Meniu pentru 06-01-2012, Roxana2011

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/01/2012, Roxana2011 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Lapte Cedra 1,5% grasime, Napolact	200ml	6	3	-	9	-	-	-	86
Complex fulgi de cereale integrale cu stafide, Sano Vita	28g	2.9	0.8	-	21.7	-	-	-	81
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu	150g	4.8	0.2	-	6.8	0	-	6.8	47
		13.7	4	-	37.5	0	-	6.8	214
Prânz, ora 11:30
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu	5g	0.2	0	-	0.2	0	-	0.2	2
Stafide brune, Carrefour	10g	0.3	0.1	-	7.1	-	-	-	30
Miere Poliflora, Fine Food	10g	0	0	-	8.1	-	-	-	31
Banane/Banana	113g	1.2	0.3	0	25.8	2.9	1.1	13.8	101
Branza slaba de vaca	140g	23.8	1.7	-	5.6	0	-	5.6	136
		25.5	2.1	0	46.8	2.9	1.1	19.6	300
Gustare 2, ora 21:59
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 18:09
Ceai de soc	200ml	0	0	0	0	0	0	0	0
Ceai de musetel	200ml	0	0.4	0	0	0	2	0	2
Apa plata	1000ml	0	0	0	0	0	0	0	0
Mere Golden	123g	0	0	-	13.8	0.1	-	-	61
Pere	152g	0.6	0	0	23.6	4.7	0	14.9	89
Portocale	226g	2	0	0	26.4	5.4	0	21.2	107
Grepfruit rosu	150g	1.5	0	0	16.5	3	0	0	63
		4.1	0.4	0	80.3	13.2	2	36.1	322
Gustare 3, ora 21:53
Lapte Cedra 1,5% grasime, Napolact	200ml	6	3	-	9	-	-	-	86
		6	3	-	9	-	-	-	86
Total ingerat		49.3 (mic)	9.5 (mic)	0	173.6 (mult)	16.1	3.1	62.5 (mult)	922
Norma zilnică		min:50 max:75	min:25.6 max:30.7		min:103.7 max:115.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Sauna	35min	-250
Banda alergat, inclinatie 0%, 8km/h	20min	-119
Bicicleta eliptica, intens (nivel 1-5)	15min	-101
Ciclism/bicicleta (15 km/h)	10min	-52
Fitness, intens	30min	-143
Activitati casnice	30min	-78
Metabolism bazal		-1236
Total consumat		-1979


	greutate - kg		target 0 kg/lună		estimare -5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b], 6 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-complex-fulgi-cereale-integrale-stafide-sano-vita.html]Complex fulgi de cereale integrale cu stafide, Sano Vita[/url], 28g - [b][color=#FF0000]81[/color] calorii[/b], 2.9 proteine, 0.8 grasimi, - colesterol, 21.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, 6.8 zaharuri

[i]Prânz, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html]Stafide brune, Carrefour[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere-poliflora-fine-food.html]Miere Poliflora, Fine Food[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 113g - [b][color=#FF0000]101[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.8 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 140g - [b][color=#FF0000]136[/color] calorii[/b], 23.8 proteine, 1.7 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, - sodiu, 5.6 zaharuri

[i]Gustare 2, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:09[/i]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 123g - [b][color=#FF0000]61[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 13.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 152g - [b][color=#FF0000]89[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 23.6 carbohidrati, 4.7 fibre, 0 sodiu, 14.9 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 226g - [b][color=#FF0000]107[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 5.4 fibre, 0 sodiu, 21.2 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:53[/i]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b], 6 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]922[/color] calorii, (mic)49.3 proteine, (mic)9.5 grasimi, 0 colesterol, (mult)173.6 carbohidrati, 16.1 fibre, 3.1 sodiu, (mult)62.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 35min - [b][color=#FF0000]250[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 20min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 15min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1236[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1979[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-complex-fulgi-cereale-integrale-stafide-sano-vita.html]Complex fulgi de cereale integrale cu stafide, Sano Vita[/url], 28g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Prânz, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html]Stafide brune, Carrefour[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-poliflora-fine-food.html]Miere Poliflora, Fine Food[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 113g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 140g - [b][color=#FF0000]136[/color] calorii[/b]

[i]Gustare 2, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:09[/i]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 123g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 152g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 226g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Gustare 3, ora 21:53[/i]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]922[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 35min - [b][color=#FF0000]250[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 20min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 15min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1236[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1979[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Complex fulgi de cereale integrale cu stafide, Sano Vita" href="http://calorii.slabute.ro/calorii-complex-fulgi-cereale-integrale-stafide-sano-vita.html">Complex fulgi de cereale integrale cu stafide, Sano Vita</a>, 28g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.9 proteine, 0.8 grasimi, - colesterol, 21.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, 6.8 zaharuri<br/>
<em>Prânz, ora 11:30</em><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Stafide brune, Carrefour" href="http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html">Stafide brune, Carrefour</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere Poliflora, Fine Food" href="http://calorii.slabute.ro/calorii-miere-poliflora-fine-food.html">Miere Poliflora, Fine Food</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 113g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.8 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.8 zaharuri<br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 140g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 23.8 proteine, 1.7 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, - sodiu, 5.6 zaharuri<br/>
<em>Gustare 2, ora 21:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:09</em><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 123g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 13.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 152g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 23.6 carbohidrati, 4.7 fibre, 0 sodiu, 14.9 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 226g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 5.4 fibre, 0 sodiu, 21.2 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:53</em><br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">922</span> calorii, (mic)49.3 proteine, (mic)9.5 grasimi, 0 colesterol, (mult)173.6 carbohidrati, 16.1 fibre, 3.1 sodiu, (mult)62.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 35min - <strong><span style="color:#ff0000">250</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 20min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">143</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1236</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1979</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Complex fulgi de cereale integrale cu stafide, Sano Vita" href="http://calorii.slabute.ro/calorii-complex-fulgi-cereale-integrale-stafide-sano-vita.html">Complex fulgi de cereale integrale cu stafide, Sano Vita</a>, 28g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Prânz, ora 11:30</em><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Stafide brune, Carrefour" href="http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html">Stafide brune, Carrefour</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Miere Poliflora, Fine Food" href="http://calorii.slabute.ro/calorii-miere-poliflora-fine-food.html">Miere Poliflora, Fine Food</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 113g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 140g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/>
<em>Gustare 2, ora 21:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:09</em><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 123g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 152g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 226g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Gustare 3, ora 21:53</em><br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">922</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 35min - <strong><span style="color:#ff0000">250</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 20min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">143</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1236</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1979</span> calorii</strong></p>

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