Meniu pentru 06-01-2015, marin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
4 | 0.5 | 0 | 63.5 | 9.9 | 1.5 | 41.8 | 252 | ||
Prânz, ora 12:47 | |||||||||
Paste cu sos de rosii | 400g | 11.2 | 11.2 | - | 68 | 1.2 | - | - | 416 |
11.2 | 11.2 | - | 68 | 1.2 | - | - | 416 | ||
Cina, ora 12:47 | |||||||||
Cozonac cu nuca | 250g | 20.8 | 21 | - | 113.8 | 5.5 | - | 27.3 | 741 |
20.8 | 21 | - | 113.8 | 5.5 | - | 27.3 | 741 | ||
Total ingerat | 36 (mic) |
32.7 (mic) |
0 | 245.3 (mult) |
16.6 | 1.5 |
69.1 (mult) |
1409 | |
Norma zilnică | min:65 max:97.5 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 60min | -524 |
Pilates, intermediar | 60min | -277 |
Sauna | 15min | -135 |
Metabolism bazal | -1350 | |
Total consumat | -2286 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |