Meniu pentru 06-01-2018, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:40 | |||||||||
| Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
| Avocado, proaspat, Florida | 90g | 2 | 9.1 | 0 | 7 | 5 | 1.8 | 2.2 | 108 |
| Tofu simplu, Inedit | 35g | 4.2 | 1.4 | 0 | 1.8 | 0 | 0 | 0 | 37 |
| Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
| Zacusca (vinete, rosii, capia) | 40g | 0.8 | 0.4 | - | 4.4 | - | - | - | 25 |
| Galete din orez, Delhaize | 35g | 2.7 | 1.2 | - | 27.7 | - | - | - | 133 |
 | 15.1 | 17 | 0 | 65.9 | 6.1 | 10.5 | 2.2 | 452 | |
| Gustare 1, ora 16:40 | |||||||||
| Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
| 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 | |
| Prânz, ora 16:39 | |||||||||
| Placinta (foietaj) cu cartofi a la Slabuta | 300g | 9.6 | 7.8 | 0 | 81.9 | 4.8 | 0 | 0 | 434 |
| Salata de varza murata a la Mika | 300g | 3.3 | 4.2 | - | 10.5 | 3 | - | - | 94 |
| Falafel, Abido | 25g | 5.5 | 0.9 | 0 | 15.3 | 6.3 | 0.4 | 0 | 90 |
| 18.4 | 12.9 | 0 | 107.7 | 14.1 | 0.4 | 0 | 618 | |
| Total ingerat | 35.4 (mic) |
30.4 (mic) |
0 | 213.5 (mult) |
24.8 | 12.7 |
23.6 |
1226 | |
| Norma zilnică | min:48.5 max:72.8 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -225 |
| Aspirat | 25min | -70 |
| Ex. Calistenice, Flotari, intens | 45min | -287 |
| Spalat, vase | 20min | -36 |
| Yoga | 90min | -311 |
| Metabolism bazal | -1169 | |
| Total consumat | -2098 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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