Meniu pentru 06-03-2012, CasandraB
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Toast integral, Real | 200g | 22.4 | 3.8 | 0 | 86 | 11.4 | 1000 | 0 | 490 |
Cafea de orz | 50g | 5.2 | 0.7 | 0 | 35.3 | 4.6 | 0 | 5 | 160 |
Parizer Vegetal, Fito Fitt | 100g | 18 | 6 | - | 8 | - | - | - | 150 |
45.6 | 10.5 | 0 | 129.3 | 16 | 1000 | 5 | 800 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | ||
Prânz, ora 13:30 | |||||||||
Snitel soia, pane, Donna Lucia | 250g | 36.5 | 24 | - | 37 | - | - | - | 558 |
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
38.5 | 28 | 0 | 77 | 0 | 0 | 0 | 762 | ||
Gustare 2, ora 14:30 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 19:00 | |||||||||
Paine de grau, alba | 400g | 30.4 | 13.2 | 0 | 202.4 | 9.6 | 2724 | 17.2 | 1064 |
Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
Biscuiti simpli | 250g | 21.8 | 23 | - | 185.5 | - | - | - | 1035 |
Dulceata de prune, natur | 30g | 0.4 | 0 | 0 | 16.2 | 0.6 | 0 | 0 | 70 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
52.6 | 36.2 | 0 | 404.1 | 10.2 | 2774 | 17.2 | 2169 | ||
Gustare 3, ora 20:22 | |||||||||
Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 | ||
Total ingerat | 140.1 (mult) |
75.7 (mic) |
0 | 697 (mult) |
41.8 | 3774 (mult) |
36.3 |
4062 | |
Norma zilnică | min:70 max:105 |
min:112.8 max:135.4 |
min:457 max:507.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -196 |
Urcat pe scari | 10min | -98 |
Metabolism bazal | -1518 | |
Total consumat | -1812 |
greutate - kg |
target 0 kg/lună |
estimare+7.5 kg/lună |