Meniu pentru 06-03-2013, malykutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
Lapte semidegresat 1.5% grasime, Boni | 70ml | 2.1 | 1.1 | - | 3.3 | - | - | - | 31 |
Cereale de porumb, ON | 30g | 2.5 | 0.5 | 0 | 23.6 | 0 | 0 | 0 | 109 |
4.7 | 1.6 | 0 | 39.1 | 0 | 0.6 | 12 | 189 | ||
Gustare 1, ora 11:15 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | ||
Prânz, ora 13:34 | |||||||||
Smantana, 32% grasime | 30g | 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 |
Spanac, crud | 30g | 0.9 | 0.1 | 0 | 1.1 | 0.7 | 23.7 | 0.1 | 7 |
Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
Piper negru | 2.1g | 0.2 | 0.1 | 0 | 1.4 | 0.6 | 0.9 | 0 | 6 |
Sare marina iodata, Sosalt | 5g | 0 | 0 | - | 0 | - | 2041.7 | - | 0 |
2.8 | 9.6 | 33.3 | 8.7 | 1.8 | 2082.9 | 0.5 | 126 | ||
Gustare 2, ora 18:01 | |||||||||
Mar fuji | 50g | 0.2 | 0.1 | - | 6.9 | 1.4 | - | 5.2 | 25 |
0.2 | 0.1 | - | 6.9 | 1.4 | - | 5.2 | 25 | ||
Cina, ora 16:44 | |||||||||
Lapte semidegresat 1.5% grasime, Boni | 70ml | 2.1 | 1.1 | - | 3.3 | - | - | - | 31 |
Cereale de porumb, ON | 30g | 2.5 | 0.5 | 0 | 23.6 | 0 | 0 | 0 | 109 |
Fidelicios, preparat instant cu fidea gust de ciuperci, Maggi | 20ml | 0.2 | 0.6 | - | 1.8 | - | 60 | - | 14 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
5.1 | 4 | 0 | 39.2 | 0.7 | 60 | 0 | 214 | ||
Gustare 3, ora 18:01 | |||||||||
Mar fuji | 50g | 0.2 | 0.1 | - | 6.9 | 1.4 | - | 5.2 | 25 |
0.2 | 0.1 | - | 6.9 | 1.4 | - | 5.2 | 25 | ||
Total ingerat | 13.3 (mic) |
17.2 (mic) |
33.3 | 111.3 (mult) |
6 | 2143.5 |
22.9 |
639 | |
Norma zilnică | min:63 max:94.5 |
min:17.8 max:21.3 |
min:71.9 max:79.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 30min | -331 |
Metabolism bazal | -1418 | |
Total consumat | -1749 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |