Meniu pentru 06-03-2018, dana67
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Fulgi de ovaz | 11g | 1.9 | 0.8 | 0 | 7.3 | 1.2 | 0.2 | - | 43 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| Coacaze, zante, uscate | 11g | 0.4 | 0 | 0 | 8.1 | 0.7 | 0.9 | 7.4 | 32 |
| Seminte de in | 8g | 1.5 | 3.4 | 0 | 2.3 | 2.2 | 2.4 | 0.1 | 43 |
| Seminte de susan | 4g | 0.8 | 2.4 | 0 | 0.5 | 0.5 | 0 | 0 | 26 |
| Lapte batut 2%, Lidl | 135g | 4.3 | 2.7 | - | 5.4 | - | - | - | 61 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
 | 10.1 | 11.8 | 0 | 32.5 | 5.1 | 5.5 | 15.6 | 266 | |
| Prânz, ora 13:15 | |||||||||
| Ostropel de pui | 160g | 18.4 | 8.3 | - | 0.6 | 1.4 | - | - | 167 |
| Paine, grau | 17g | 1.9 | 0.6 | 0 | 8.1 | 0.6 | 88.6 | 1 | 46 |
| Supa de legume a la Eirene | 235ml | 2.6 | 0.9 | 0 | 17.6 | 4.7 | 53.1 | 6.6 | 82 |
| 22.9 | 9.8 | 0 | 26.3 | 6.7 | 141.7 | 7.6 | 295 | |
| Gustare 2, ora 14:16 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
| 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 | |
| Cina, ora 19:30 | |||||||||
| Otet Balsamic de Modena, Delhaize | 4ml | 0 | 0 | - | 0.7 | - | - | - | 4 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Macrou, regal, gatit, la cuptor/grill/tigaie | 108g | 28.1 | 2.8 | 73.4 | 0 | 0 | 219.2 | - | 145 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.3 | 8.1 | 73.4 | 5 | 1.9 | 231.1 | 0.8 | 217 | |
| Gustare 3, ora 21:00 | |||||||||
| Mere Idared | 156g | 0.6 | 0.2 | - | 18.4 | 2.8 | - | - | 74 |
| 0.6 | 0.2 | - | 18.4 | 2.8 | - | - | 74 | |
| Total ingerat | 64.5 (mic) |
29.9 |
73.4 | 103.3 (mic) |
20.8 | 378.3 |
40.9 |
937 | |
| Norma zilnică | min:70 max:105 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -118 |
| Metabolism bazal | -1305 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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