Meniu pentru 06-04-2010, anda.bodea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:47 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Cioccolato Cacao, Le Maten | 25g | 1 | 0.6 | - | 20.5 | - | - | - | 92 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
 | 7.9 | 3.8 | 0 | 47.7 | 2.1 | 0.8 | 9.8 | 250 | |
| Prânz, ora 16:04 | |||||||||
| Supa de pui cu fidea la Nuka | 30ml | 3 | 1.5 | 0 | 1.8 | 0 | 3 | 0 | 30 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Parizer de Curcan Poienita, Unicarm | 20g | 2.6 | 1.6 | - | 0.1 | - | - | - | 26 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Activia Iaurt de Baut cu kiwi si capsuni, Danone | 330g | 9.6 | 2.6 | - | 41.3 | 2.6 | 0 | 38 | 225 |
| 17.6 | 6.6 | 0 | 57.2 | 4.3 | 144.2 | 41.5 | 353 | |
| Cina, ora 22:58 | |||||||||
| Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 17.4 | 6.7 | 0 | 27.7 | 2.2 | 136.2 | 3.3 | 245 | |
| Total ingerat | 42.9 (mic) |
17.1 (mic) |
0 | 132.6 (mult) |
8.6 | 281.2 |
54.6 (mult) |
848 | |
| Norma zilnică | min:68 max:102 |
min:23.6 max:28.3 |
min:95.4 max:106 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 5min | -23 |
| Lucru la PC | 270min | -502 |
| Mers, 10min/km | 5min | -19 |
| Somn | 120min | -125 |
| Spalat, pe dinti | 5min | -14 |
| Spalat, vase | 5min | -13 |
| Stat la birou | 300min | -517 |
| Urcat pe scari | 5min | -47 |
| Aerobica, general | 30min | -218 |
| Uitat la TV | 60min | -68 |
| Metabolism bazal | -1442 | |
| Total consumat | -2988 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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