Meniu pentru 06-04-2015, vero2212
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:01 | |||||||||
Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Kefir bio fin 1.5% grasime, Andechser Natur | 30g | 1 | 0.5 | - | 1.2 | - | - | - | 14 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Apa plata cu lamaie | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Lapte de consum integral 3.5%, Zuzu | 50ml | 1.6 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 31 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
6.2 | 10.3 | 0 | 39.9 | 5.1 | 4.9 | 9.6 | 265 | ||
Prânz, ora 12:05 | |||||||||
Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
Pui Adobo | 50g | 9.8 | 4.9 | 25.5 | 5.3 | - | 203.7 | - | 104 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
14.6 | 7.6 | 25.5 | 42.8 | 2.8 | 203.7 | 1.5 | 301 | ||
Gustare 2, ora 12:06 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Turte de orez cu ciocolata | 30g | 1.6 | 5.7 | - | 20.1 | 0.8 | 0 | 8.1 | 140 |
1.6 | 5.7 | 0 | 20.1 | 0.8 | 0 | 8.1 | 140 | ||
Cina, ora 20:02 | |||||||||
Supa instant Misup | 60g | 5.3 | 12 | - | 37.3 | 2.9 | 1.3 | 2.5 | 285 |
5.3 | 12 | - | 37.3 | 2.9 | 1.3 | 2.5 | 285 | ||
Total ingerat | 27.7 (mic) |
35.6 (mult) |
25.5 | 140.1 (mult) |
11.6 | 209.9 |
21.7 |
991 | |
Norma zilnică | min:68 max:102 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 27min | -321 |
Metabolism bazal | -1430 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |