Meniu pentru 06-05-2010, elena1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Margarina, Delma Sandvis, Delma | 10g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Cafea | 125ml | 0.1 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2 |
| Ciocolata stafide si arahide, Africana | 9g | 0.5 | 2.4 | - | 5.3 | - | 9 | 5.1 | 45 |
 | 4.4 | 6.1 | 0 | 30.6 | 1.2 | 352 | 7.3 | 198 | |
| Gustare 1, ora 10:51 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 10:51 | |||||||||
| Ciorba de loboda cu iaurt si smantana | 150g | 2.3 | 2.3 | - | 10.4 | - | - | - | 71 |
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Snitel de pui (Montignac) a la Extasssy | 150g | 4.7 | 16.7 | 0 | 18 | 0.2 | 424.7 | 0 | 326 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Pernite cu crema de cacao, Viva | 25g | 1.8 | 4.3 | 0 | 15.5 | 1 | 50 | 7.3 | 108 |
| 15.6 | 24.3 | 0 | 92.4 | 10.5 | 474.7 | 7.3 | 722 | |
| Cina, ora 10:56 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Covrig cu mac, Vistarcorn | 50g | 4.1 | 2.4 | 0 | 34.6 | 0 | 0 | 0 | 160 |
| 9.9 | 8.9 | 0 | 39.7 | 0 | 50 | 5.1 | 262 | |
| Total ingerat | 31.6 (mic) |
39.8 |
0 | 196.9 (mult) |
15.6 | 878.2 |
38 |
1316 | |
| Norma zilnică | min:72 max:108 |
min:36.6 max:43.9 |
min:148.1 max:164.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (15 km/h) | 60min | -864 |
| Metabolism bazal | -1464 | |
| Total consumat | -2328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
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