Meniu pentru 06-05-2012, oanarai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:23 | |||||||||
| Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Omleta cu sunca si parmezan | 100g | 14.9 | 16.9 | 0 | 2.4 | 0.3 | 0 | 0 | 226 |
 | 15.2 | 16.9 | 0.1 | 6 | 0.3 | 5 | 0 | 245 | |
| Gustare 1, ora 18:06 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| 0.7 | 0.2 | 0 | 18.6 | 2.6 | 0.3 | 3.7 | 74 | |
| Prânz, ora 18:11 | |||||||||
| Bere blonda, Apoftel Brau (alcool 5.0%) | 500ml | 2 | 0 | - | 12.5 | - | - | - | 205 |
| Pizza "homemade" | 300g | 24 | 22.2 | - | 57 | 2.1 | - | - | 526 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26 | 22.2 | 0 | 69.5 | 2.1 | 0 | 0 | 731 | |
| Gustare 3, ora 10:25 | |||||||||
| Inghetata bourbon vanilla, Kaufland | 250g | 6.8 | 30.8 | - | 60.8 | - | - | - | 545 |
| Pufuleti, Gusto | 75g | 5.6 | 6.8 | - | 60.4 | 2.9 | 138.8 | 2.2 | 327 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.4 | 37.6 | 0 | 121.2 | 2.9 | 138.8 | 2.2 | 872 | |
| Total ingerat | 54.3 (mic) |
76.9 (mult) |
0.1 | 215.3 (mic) |
7.9 | 144.1 |
5.9 |
1922 | |
| Norma zilnică | min:85 max:127.5 |
min:53.4 max:64.1 |
min:216.2 max:240.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 60min | -340 |
| Spalat, vase | 30min | -95 |
| Facut patul | 10min | -30 |
| Gradinarit | 10min | -50 |
| Impaturit haine | 10min | -30 |
| Pilates, incepator | 10min | -52 |
| Urcat pe scari | 20min | -237 |
| Metabolism bazal | -1528 | |
| Total consumat | -2362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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