Meniu pentru 06-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 47 |
| Castravete, fara coaja, crud | 60g | 0.4 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 8 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Drob "Slabuta" | 45g | 6.9 | 3.1 | 32.2 | 1.5 | 0.5 | 35.4 | 0.7 | 64 |
| Drob de pui si ciuperci | 45g | 4.5 | 1.4 | 18.9 | 0.9 | 0.2 | 121.5 | 0 | 36 |
| Ou fiert tare | 118g | 14.9 | 12.5 | 500.3 | 1.3 | 0 | 146.3 | 1.3 | 183 |
 | 29.3 | 17.5 | 551.4 | 13.8 | 3.2 | 423 | 3.3 | 338 | |
| Gustare 1, ora 11:00 | |||||||||
| Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
| Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
| Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
| Chefir, grasime 3.3%, Covalact de Tara | 1ml | 0 | 0 | - | 0 | 0 | 1 | 0 | 1 |
| 14.6 | 7.9 | 0 | 39.8 | 3.9 | 5.8 | 19 | 300 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de fasole verde - Incognito | 125g | 3.6 | 1 | 0 | 7.5 | 0.1 | 125 | 0 | 53 |
| Mancare de fasole verde | 125g | 2.3 | 3.8 | - | 8.8 | - | - | - | 73 |
| Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
| File din piept de pui la gratar, 365 | 80g | 24.7 | 3 | - | 0 | - | 400 | - | 127 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
| 40.6 | 14.2 | 0 | 30 | 2.3 | 648.5 | 0.6 | 400 | |
| Gustare 2, ora 17:00 | |||||||||
| FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
| Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 97 |
| Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
| Pro Mass, Pro Nutrition | 51g | 7 | 0.9 | - | 39.3 | 0.7 | 65.8 | 22.8 | 194 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 37.5 | 4.3 | 0 | 86.2 | 8.5 | 348 | 46.4 | 534 | |
| Cina, ora 20:00 | |||||||||
| Macrou afumat, fara cap, Nautica | 70g | 14.5 | 14.7 | - | 0 | - | - | - | 191 |
| Sardine in ulei vegetal, Aro | 65g | 15.3 | 4.4 | - | 0 | 0 | 390 | 0 | 101 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartof fiert | 75g | 1.4 | 0.1 | - | 15.1 | 1.5 | - | - | 66 |
| 31.2 | 19.2 | 0 | 15.1 | 1.5 | 390 | 0 | 358 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 32g | 20.8 | 2.4 | - | 5.8 | 0 | 30.4 | 5.8 | 142 |
| 20.8 | 2.4 | - | 5.8 | 0 | 30.4 | 5.8 | 142 | |
| Total ingerat | 174 (mult) |
65.5 |
551.4 | 190.7 (mic) |
19.4 | 1845.7 |
75.1 (mult) |
2072 | |
| Norma zilnică | min:84.5 max:126.8 |
min:57.6 max:69.1 |
min:233.1 max:259 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Ridicare greutati, intens | 25min | -216 |
| Metabolism bazal | -1844 | |
| Total consumat | -2074 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
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