Meniu pentru 06-07-2010, alin33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou de prepelita, integral, proaspat, crud | 27g | 3.5 | 3 | 227.9 | 0.1 | 0 | 38.1 | 0.1 | 43 |
 | 3.5 | 3 | 227.9 | 0.1 | 0 | 38.1 | 0.1 | 43 | |
| Gustare 1, ora 10:03 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:30 | |||||||||
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
| 34.8 | 31.4 | 0 | 26.4 | 6.3 | 20 | 15.5 | 527 | |
| Gustare 2, ora 14:47 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | |
| Cina, ora 20:30 | |||||||||
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, prajit, pane | 100g | 31.8 | 8.9 | 89 | 1.6 | 0.1 | 76 | - | 222 |
| Paine neagra, Pambac | 25g | 2.2 | 2.2 | 0 | 12.9 | 0.3 | 0 | 0 | 64 |
| 36.1 | 11.1 | 89 | 40.8 | 1.8 | 76 | 21.7 | 391 | |
| Total ingerat | 75 (mic) |
45.8 (mult) |
316.9 | 88 (mic) |
11.7 | 134.1 |
37.3 |
1039 | |
| Norma zilnică | min:90 max:135 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 50min | -603 |
| Metabolism bazal | -1860 | |
| Total consumat | -2463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
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