Meniu pentru 06-09-2010, dyanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Sunca pui, Aldis | 25g | 3.5 | 5.3 | 0 | 0.8 | 0 | 0 | 0 | 66 |
Cappuccino, Nescafe | 12g | 1.3 | 1.4 | - | 7.3 | 0.5 | 48 | 6.1 | 47 |
10.1 | 7.9 | 0 | 34.4 | 3.4 | 50 | 8.2 | 255 | ||
Gustare 1, ora 11:45 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Prânz, ora 15:11 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Orez brun Integral, Scotti | 90g | 7.1 | 2.3 | - | 68.7 | 3.9 | 9 | - | 324 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
20.4 | 4.1 | 29.8 | 78.6 | 7.7 | 294.7 | 4.8 | 428 | ||
Gustare 2, ora 16:20 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 19:00 | |||||||||
Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
Paine integrala French Toast Integral, Vel Pitar | 75g | 7.1 | 1.4 | - | 35 | 2.6 | - | - | 194 |
15.4 | 1.7 | - | 46.3 | 2.6 | - | 11.3 | 274 | ||
Gustare 3, ora 21:15 | |||||||||
Ciocolata umpluta cu crema de menta (65%), Bohme | 50g | 2.3 | 8.5 | - | 35 | - | - | - | 227 |
2.3 | 8.5 | - | 35 | - | - | - | 227 | ||
Total ingerat | 48.2 (mic) |
22.2 (mic) |
29.8 | 227.9 (mult) |
14.1 | 344.7 |
24.3 |
1332 | |
Norma zilnică | min:66.7 max:100.1 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 240min | -384 |
Lucru la PC | 480min | -875 |
Somn | 390min | -399 |
Stat la birou | 60min | -101 |
Gatit | 30min | -83 |
Metabolism bazal | -1355 | |
Total consumat | -3197 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |