Meniu pentru 06-09-2011, Alfea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Muschi file afumat, Campofrio | 30g | 5.9 | 1.6 | 0 | 0.8 | 0 | 0 | 0 | 42 |
| Urda | 30g | 5.4 | 1.2 | - | 1.8 | 0 | - | 1.8 | 41 |
| Conopida, cruda | 20g | 0.4 | 0.1 | 0 | 1 | 0.4 | 6 | 0.4 | 5 |
| Paine, Prokorn | 30g | 4 | 1.8 | - | 10.3 | 1.6 | 180.6 | - | 75 |
 | 15.7 | 4.7 | 0 | 13.9 | 2 | 186.6 | 2.2 | 163 | |
| Gustare 1, ora 11:32 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 |
| Pepsi Cola, Pepsi | 100ml | 0 | 0 | 0 | 11.4 | 0 | 1.7 | 11.4 | 43 |
| 4.1 | 8 | 0 | 44.9 | 2.1 | 68.2 | 23.4 | 268 | |
| Prânz, ora 14:01 | |||||||||
| Ton maruntit in ulei, scurs | 130g | 34.5 | 10.5 | 40.3 | 0 | 0 | 514.8 | - | 242 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 70g | 20.3 | 2.4 | 62.3 | 0 | 0 | 238.7 | 0 | 104 |
| Paine, Prokorn | 10g | 1.3 | 0.6 | - | 3.4 | 0.5 | 60.2 | - | 25 |
| Inghetata vafa cu aroma de vanilie | 40g | 2.4 | 2.8 | - | 6.8 | - | - | 5.6 | 64 |
| 58.5 | 16.3 | 102.6 | 10.2 | 0.5 | 813.7 | 5.6 | 435 | |
| Gustare 2, ora 16:57 | |||||||||
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 | |
| Cina, ora 17:56 | |||||||||
| Supa crema de conopida a la buni | 150ml | 3 | 3.2 | - | 10.4 | 4.1 | - | 4.2 | 75 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Telemea de oaie | 10g | 1.7 | 2 | 0 | 0.1 | 0 | 0 | 0 | 27 |
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| Ciocolata stafide si arahide, Africana | 10g | 0.5 | 2.7 | - | 5.9 | - | 10 | 5.7 | 50 |
| Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
| Salam Potcoava | 15g | 3.8 | 5.7 | - | 0.2 | - | - | - | 68 |
| 16.6 | 14.8 | 2 | 53.4 | 6.2 | 87 | 32.5 | 405 | |
| Gustare 3, ora 21:06 | |||||||||
| Muschi file afumat, Campofrio | 20g | 3.9 | 1.1 | 0 | 0.5 | 0 | 0 | 0 | 28 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| 9.6 | 1.3 | 2 | 8.2 | 0 | 77 | 7.7 | 84 | |
| Total ingerat | 109 (mult) |
47.4 (mult) |
106.6 | 137.4 (mic) |
10.8 | 1232.5 |
71.4 (mult) |
1420 | |
| Norma zilnică | min:66 max:99 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 50min | -500 |
| Yoga | 50min | -241 |
| Tae-bo, Cardio | 30min | -352 |
| Metabolism bazal | -1512 | |
| Total consumat | -2605 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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