Meniu pentru 06-10-2011, LilyAnne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Ceai Ceylon Spice Chai ceai negru, scortisoara, ghimbir, carmidon, anason, all natural, fara cofeina, Te Reval | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Napolitane, Joe Joyz | 100g | 6.1 | 27.8 | 0 | 60.4 | 1.5 | 0.1 | 44.9 | 517 |
 | 8.3 | 28.4 | 0 | 106 | 6.7 | 2.1 | 69.3 | 695 | |
| Prânz, ora 12:17 | |||||||||
| Ficat de pui sote | 150g | 20.6 | 18.8 | - | 3.9 | - | - | - | 272 |
| Salata de rosii si castraveti Elena18 | 170g | 1.5 | 10.2 | - | 6.5 | 1.5 | - | 3.7 | 119 |
| Orez, alb, cu bob rotund, gatit | 150g | 3.5 | 0.3 | 0 | 43.1 | 0 | 0 | - | 195 |
| 25.6 | 29.3 | 0 | 53.5 | 1.5 | 0 | 3.7 | 586 | |
| Gustare 2, ora 15:04 | |||||||||
| Corn Flakes (fulgi de porumb), Nestle | 50g | 3.7 | 0.8 | - | 41.7 | 1.5 | 400 | 4.4 | 188 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piftie din piept de pui | 300g | 38.1 | 3.9 | 87.3 | 10.2 | 1.5 | 159.9 | 0 | 233 |
| 41.8 | 4.7 | 87.3 | 51.9 | 3 | 559.9 | 4.4 | 421 | |
| Total ingerat | 75.7 (mic) |
62.4 (mult) |
87.3 | 211.4 |
11.2 | 562 |
77.4 (mult) |
1702 | |
| Norma zilnică | min:100 max:150 |
min:47.3 max:56.7 |
min:191.5 max:212.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 55min | -286 |
| Metabolism bazal | -1800 | |
| Total consumat | -2086 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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