Meniu pentru 07-01-2011, rotcristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:36 | |||||||||
| Omleta cu sunca si branza, Slabuta | 150g | 24.5 | 18.9 | - | 0.8 | - | - | - | 270 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 24.7 | 18.9 | 0 | 0.8 | 0 | 4 | 0 | 272 | |
| Gustare 1, ora 11:56 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Baton Urias de ciocolata si branza dulce, Dots Natur | 30g | 3 | 5.3 | - | 11.9 | - | - | - | 108 |
| 3.6 | 8.3 | - | 12.8 | - | - | 0.9 | 142 | |
| Prânz, ora 15:07 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Ulei de masline extra virgin Bio | 16.4ml | 0 | 15 | - | 0 | - | - | - | 136 |
| Otet balsamic Bio Kalamata, Papadimitriou | 20ml | 0 | 0 | 0 | 4.8 | 0 | 0 | 4.8 | 24 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 47.4 | 27.8 | 119 | 23.2 | 3.8 | 1142.8 | 6.9 | 525 | |
| Total ingerat | 75.7 |
55 (mult) |
119 | 36.8 (mic) |
3.8 | 1146.8 |
7.8 |
939 | |
| Norma zilnică | min:56 max:84 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -87 |
| Invatat | 50min | -86 |
| Mers, 9min/km | 80min | -282 |
| Spalat, vase | 30min | -63 |
| Stat la birou | 60min | -85 |
| Metabolism bazal | -1246 | |
| Total consumat | -1849 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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