Meniu pentru 07-01-2013, kornfr333k
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Ou integral, ochi prajit | 130g | 16.3 | 12.9 | 548.6 | 1 | 0 | 382.2 | 1 | 185 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Kaizer, Campofrio | 34g | 4.8 | 8.5 | 0 | 1.4 | 0 | 0 | 0 | 101 |
| Telemea de vaca maturata, Hochland | 40g | 6 | 8.8 | - | 0.3 | - | - | - | 105 |
| Iaurt de baut Activia Natur, Danone | 200g | 6.2 | 1.8 | 0 | 7.2 | 0 | 0 | 7.2 | 70 |
 | 35 | 32.5 | 548.6 | 16.4 | 0 | 382.2 | 8.2 | 499 | |
| Prânz, ora 15:28 | |||||||||
| Iaurt de baut Activia Natur, Danone | 170g | 5.3 | 1.5 | 0 | 6.1 | 0 | 0 | 6.1 | 60 |
| Bere, Tuborg | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
| 5.3 | 1.5 | 0 | 6.1 | 0 | 0 | 6.1 | 239 | |
| Cina, ora 21:59 | |||||||||
| Salata de rosii cu ardei, varza si castraveti | 500g | 4.5 | 0 | - | 27.5 | 7 | - | - | 120 |
| Paine Toast, Eti Mek | 18g | 1.9 | 0.5 | - | 14.5 | 0.7 | 0 | 1.3 | 72 |
| Suc multifruct (coacaze, rodie, cirese), Pfanner Active Fitness | 250ml | 0.3 | 0.3 | - | 14 | - | - | - | 38 |
| 6.7 | 0.8 | - | 56 | 7.7 | 0 | 1.3 | 230 | |
| Gustare 3, ora 22:14 | |||||||||
| Tiramisu by Moni | 100g | 3.7 | 11.7 | - | 30.1 | 0.7 | 21.9 | 8.7 | 240 |
| Turte cu nuca pentru craciun | 200g | 10.4 | 33 | 0 | 30.6 | 4 | 0 | 8.8 | 426 |
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| 15.9 | 45.2 | 0 | 97.2 | 8.9 | 23.5 | 37 | 809 | |
| Total ingerat | 62.9 (mic) |
80 (mult) |
548.6 | 175.7 (mic) |
16.6 | 405.7 |
52.6 (mult) |
1777 | |
| Norma zilnică | min:98 max:147 |
min:49.4 max:59.2 |
min:199.9 max:222.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1972 | |
| Total consumat | -1972 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
