Meniu pentru 07-02-2017, Adelina007
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:28 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Omleta cu cascaval si jambon | 100g | 14.9 | 16 | - | 0.4 | - | - | - | 208 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Nuci braziliene | 25g | 3.6 | 16.6 | 0 | 3.1 | 1.9 | 0 | 0.6 | 164 |
| Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
 | 29.9 | 38.1 | 0 | 8.4 | 3.3 | 550 | 1.5 | 488 | |
| Prânz, ora 14:04 | |||||||||
| Pui pulpe fara piele, gatite | 300g | 78 | 33 | - | 0 | 0 | - | 0 | 627 |
| Ulei de cocos | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 216 |
| Ciuperci cu unt la cuptor, a la Nina | 100g | 4.7 | 5.3 | - | 1.9 | - | - | - | 73 |
| Seminte de in, SanoVita | 25g | 3.8 | 11.3 | - | 4.5 | - | - | - | 142 |
| 86.5 | 74.6 | 0 | 6.4 | 0 | 0 | 0 | 1058 | |
| Cina, ora 01:34 | |||||||||
| Varza calita si carnacior afumat | 150g | 6 | 7.8 | - | 9.2 | - | - | - | 126 |
| Unt 82%, LaDorna | 100g | 0.8 | 82 | - | 0.3 | - | - | - | 742 |
| 6.8 | 89.8 | - | 9.5 | - | - | - | 868 | |
| Total ingerat | 123.2 |
202.5 (mult) |
0 | 24.3 (mic) |
3.3 | 550 |
1.5 |
2414 | |
| Norma zilnică | min:88 max:132 |
min:67.1 max:80.5 |
min:271.6 max:301.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1663 | |
| Total consumat | -1663 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
©2008-2024 
