Meniu pentru 07-03-2010, iuana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
| Biscuiti dietetici fara sare, fara zahar, Gullon | 25g | 2.8 | 3.2 | 0 | 13.5 | 4.6 | 0 | 0.4 | 94 |
| Mac | 5g | 0.9 | 2.2 | 0 | 1.2 | 0.5 | 0 | 0 | 27 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Ciocolata amaruie 57% cacao, Primola | 8g | 0.5 | 2.7 | - | 4.1 | - | - | - | 43 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Musli Vis de Dimineata (cereale crocante, Mar copt si scortisoara), Rommac | 40g | 2.9 | 2.8 | 0 | 27.2 | 2.7 | 40 | 10 | 146 |
 | 8.1 | 14 | 0 | 50.7 | 8.4 | 40.2 | 14.5 | 358 | |
| Prânz, ora 13:30 | |||||||||
| Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
| Rondele expandate din porumb, Naturalia | 16g | 1.3 | 0.3 | 0 | 13.4 | 0.4 | 0 | 0 | 61 |
| Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Crema de branza light, Philadelphia | 30g | 2.5 | 3.6 | 0 | 1.2 | 0 | 0 | 0 | 48 |
| Specialitate Cuore, produs fiert, Aldis | 40g | 4.8 | 8 | 0 | 1.2 | 0 | 0 | 0 | 100 |
| Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
| 12.3 | 15.9 | 0 | 37.3 | 3.7 | 264 | 1.5 | 346 | |
| Gustare 2, ora 16:00 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| 4.6 | 0.6 | 0 | 61.7 | 11.8 | 0 | 45 | 247 | |
| Cina, ora 18:22 | |||||||||
| Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Otet balsamic Bio Kalamata, Papadimitriou | 5ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 6 |
| Mamaliguta (gatita, fiarta) | 112g | 2.2 | 0 | 0 | 16.8 | 1.1 | 347.2 | 1.1 | 79 |
| 4 | 0.4 | 0 | 24.5 | 4 | 347.2 | 2.3 | 118 | |
| Total ingerat | 29 (mic) |
30.9 |
0 | 174.2 (mult) |
27.9 | 651.4 |
63.3 (mult) |
1069 | |
| Norma zilnică | min:74 max:111 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -58 |
| Citit, stat jos | 160min | -284 |
| Lucru la PC | 120min | -242 |
| Uitat la TV | 120min | -148 |
| Masaj, realizat in picioare | 10min | -49 |
| Stat culcat | 60min | -98 |
| Fitness, intens | 60min | -423 |
| Spalat, pe dinti | 10min | -31 |
| Metabolism bazal | -1654 | |
| Total consumat | -2987 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
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