Meniu pentru 07-03-2015, elly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Fulgi de ovaz | 80g | 13.5 | 5.5 | 0 | 53 | 8.5 | 1.6 | - | 312 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
 | 14.7 | 5.8 | 0 | 75.8 | 11.1 | 4.6 | 12.2 | 405 | |
| Prânz, ora 13:08 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 | |
| Gustare 2, ora 11:43 | |||||||||
| Ceai de musetel | 500ml | 0 | 1 | 0 | 0 | 0 | 5 | 0 | 5 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| 4 | 9 | 0 | 32 | 0 | 5 | 0 | 217 | |
| Cina, ora 16:25 | |||||||||
| Orez salbatic, fiert | 200g | 8 | 0.6 | 0 | 42.6 | 3.6 | 6 | 1.4 | 202 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| 10.8 | 1 | 0 | 49.2 | 6.2 | 39 | 3.1 | 236 | |
| Total ingerat | 31.6 (mic) |
20.9 (mic) |
0 | 170.5 (mult) |
19.4 | 59.1 |
17.4 |
963 | |
| Norma zilnică | min:67.5 max:101.3 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1854 | |
| Total consumat | -1854 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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