Meniu pentru 07-04-2013, vasiugabriel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:08 | |||||||||
Branza de oaie | 20g | 3.6 | 4.2 | - | 0.6 | - | - | - | 57 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
18 | 12.9 | 212 | 53.8 | 3 | 745.5 | 6.2 | 410 | ||
Cina, ora 20:14 | |||||||||
Musaca de pui cu dovlecei a la Lumi5 | 300g | 36 | 30 | - | 12 | - | - | - | 462 |
Paine de grau, alba | 300g | 22.8 | 9.9 | 0 | 151.8 | 7.2 | 2043 | 12.9 | 798 |
Vin demi-sec | 200ml | 0 | 0 | 0 | 7.4 | 0 | 0 | 0 | 156 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
58.8 | 39.9 | 0 | 171.2 | 7.2 | 2043 | 12.9 | 1416 | ||
Total ingerat | 76.8 (mic) |
52.8 |
212 | 225 |
10.2 | 2788.5 (mult) |
19.1 |
1826 | |
Norma zilnică | min:93 max:139.5 |
min:50.7 max:60.9 |
min:205.4 max:228.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 25min | -152 |
Urcat pe scari | 1min | -13 |
Metabolism bazal | -1915 | |
Total consumat | -2080 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |