Meniu pentru 07-04-2014, minocu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:34 | |||||||||
| Smantana fina | 250g | 5.2 | 49.3 | 130 | 7.2 | 0 | 200 | 8.8 | 483 |
| Cartof, copt, miez si coaja, fara sare | 300g | 7.5 | 0.4 | 0 | 63.5 | 6.6 | 30 | 3.5 | 279 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Paine neagra de casa cu seminte | 50g | 4.6 | 3.4 | - | 25.4 | - | - | - | 151 |
| Masline naturale, Kalamata | 70g | 0 | 11.9 | 0 | 5.3 | 3.7 | 689.5 | 0 | 119 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
 | 62.1 | 117.2 | 193 | 238.5 | 23.9 | 2540.5 | 45.2 | 2196 | |
| Total ingerat | 62.1 (mic) |
117.2 (mult) |
193 | 238.5 (mic) |
23.9 | 2540.5 (mult) |
45.2 |
2196 | |
| Norma zilnică | min:84 max:126 |
min:61 max:73.2 |
min:247.1 max:274.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -90 |
| Metabolism bazal | -1531 | |
| Total consumat | -1621 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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