Meniu pentru 07-05-2012, aussie_girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:44 | |||||||||
| Lapte de migdale neindulcit, Blue Diamond | 150ml | 0.6 | 2.3 | 0 | 1.2 | 0.6 | 112.5 | 0 | 26 |
| Fulgi de ovaz | 28g | 4.7 | 1.9 | 0 | 18.6 | 3 | 0.6 | - | 109 |
| Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
 | 6.5 | 9.4 | 0 | 20.9 | 4.1 | 113.1 | 0.2 | 188 | |
| Prânz, ora 07:49 | |||||||||
| Ciorba din piept de vita | 200g | 12.4 | 4 | 32.6 | 4.8 | 1.8 | 48 | 1.6 | 108 |
| Chili con carne | 135g | 10.9 | 6.6 | 0 | 6.6 | 0 | 0 | 0 | 154 |
| 23.3 | 10.6 | 32.6 | 11.4 | 1.8 | 48 | 1.6 | 262 | |
| Gustare 2, ora 07:46 | |||||||||
| Lapte de soia | 50ml | 1.5 | 1 | - | 0.4 | 0 | - | - | 16 |
| Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
| Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
| Branza Colby | 18g | 4.3 | 5.8 | 17.1 | 0.5 | 0 | 108.7 | 0.1 | 71 |
| 6.8 | 7.4 | 17.1 | 29.1 | 5.4 | 108.7 | 21.5 | 191 | |
| Cina, ora 07:54 | |||||||||
| Paine integrala (Franta) | 125g | 10 | 1.5 | - | 62.5 | - | - | - | 288 |
| Hummus clasic, Sabra | 85g | 4.5 | 22.4 | 0 | 10.5 | 3 | 372.8 | 1.5 | 224 |
| 14.5 | 23.9 | 0 | 73 | 3 | 372.8 | 1.5 | 512 | |
| Gustare 3, ora 07:51 | |||||||||
| Chiftelute dietetice | 150g | 26.9 | 5.3 | 150.2 | 8.9 | 0.6 | - | 0.6 | 197 |
| 26.9 | 5.3 | 150.2 | 8.9 | 0.6 | - | 0.6 | 197 | |
| Total ingerat | 78 |
56.6 (mult) |
199.9 | 143.3 (mic) |
14.9 | 642.6 |
25.4 |
1350 | |
| Norma zilnică | min:76.4 max:114.6 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 20min | -111 |
| Metabolism bazal | -1411 | |
| Total consumat | -1522 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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