Meniu pentru 07-05-2013, fenichiisabella

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/05/2013, fenichiisabella - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:30
Cascaval Rucar, Tip	10g	2.5	2.3	-	0.1	0	100	0.1	32
Salam Trapez crud-uscat, Reinert	20g	3.6	9	-	0.2	-	-	-	88
Lapte semidegresat, 1.5% grasime, Zuzu	200ml	6.8	3	-	9	-	-	-	90
Salata verde	2g	0	0	0	0.1	0	0	0	1
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar	50g	8.7	1.4	-	15.3	5.5	215	0.9	115
		21.6	15.7	0	24.7	5.5	315	1	326
Gustare 1, ora 13:40
Kiwi	90g	1	0.5	0	13.2	2.7	0	8.1	55
		1	0.5	0	13.2	2.7	0	8.1	55
Prânz, ora 17:49
Ulei de floarea soarelui	16.4ml	0	16.4	0	0	0	0	0	145
Apa minerala naturala necarbogazoasa (plata), Bucovina	500ml	0	0	-	0	-	1.5	-	0
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar	32g	5.5	0.9	-	9.8	3.5	137.6	0.6	74
Ceapa	40g	0.4	0	0	4	0.6	0	0	17
Sare de/pentru masa	0.5g	0	0	0	0	0	193.8	0	0
Otet de mere	15ml	0	0	0	0.1	0	0.8	0.1	4
Salata verde	170g	2	0.5	0	5.6	3.6	0	0	29
Ficat de pui, fript	50g	12.9	3.2	0	0.6	0	0	0	86
Ou integral, gatit (prajit)	46g	6.3	7	210.2	0.4	0	93.8	0.4	91
		27.1	28	210.2	20.5	7.7	427.5	1.1	446
Cina, ora 17:10
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)	110g	26.9	7.2	619.3	1	0	83.6	0	184
		26.9	7.2	619.3	1	0	83.6	0	184
Gustare 3, ora 19:48
Apa minerala naturala necarbogazoasa (plata), Bucovina	1600ml	0	0	-	0	-	4.8	-	0
Morcovi, cruzi	230g	2.1	0.6	0	22	6.4	158.7	10.9	95
		2.1	0.6	0	22	6.4	163.5	10.9	95
Total ingerat		78.7	52 (mult)	829.5	81.4 (mic)	22.3	989.6	21.1	1106
Norma zilnică		min:74 max:111	min:30.7 max:36.9		min:124.4 max:138.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aspirat	5min	-22
Curatenie, general	10min	-37
Facut patul	4min	-10
Gimnastica	6min	-32
Jogging (12 km/h)	3min	-39
Mers 2 mile/ora (3.2 km/h), pas incet	5min	-9
Urcat pe scari	7min	-72
Metabolism bazal		-1561
Total consumat		-1782


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-rucar-tip.html]Cascaval Rucar, Tip[/url], 10g - [b][color=#FF0000]32[/color] calorii[/b], 2.5 proteine, 2.3 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, 100 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html]Salam Trapez crud-uscat, Reinert[/url], 20g - [b][color=#FF0000]88[/color] calorii[/b], 3.6 proteine, 9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-zuzu.html]Lapte semidegresat, 1.5% grasime, Zuzu[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b], 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 2g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html]Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b], 8.7 proteine, 1.4 grasimi, - colesterol, 15.3 carbohidrati, 5.5 fibre, 215 sodiu, 0.9 zaharuri

[i]Gustare 1, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 90g - [b][color=#FF0000]55[/color] calorii[/b], 1 proteine, 0.5 grasimi, 0 colesterol, 13.2 carbohidrati, 2.7 fibre, 0 sodiu, 8.1 zaharuri

[i]Prânz, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 16.4ml - [b][color=#FF0000]145[/color] calorii[/b], 0 proteine, 16.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html]Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar[/url], 32g - [b][color=#FF0000]74[/color] calorii[/b], 5.5 proteine, 0.9 grasimi, - colesterol, 9.8 carbohidrati, 3.5 fibre, 137.6 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sare-masa.html]Sare de/pentru masa[/url], 0.5g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 193.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 15ml - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 170g - [b][color=#FF0000]29[/color] calorii[/b], 2 proteine, 0.5 grasimi, 0 colesterol, 5.6 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 50g - [b][color=#FF0000]86[/color] calorii[/b], 12.9 proteine, 3.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html]Ou integral, gatit (prajit)[/url], 46g - [b][color=#FF0000]91[/color] calorii[/b], 6.3 proteine, 7 grasimi, 210.2 colesterol, 0.4 carbohidrati, 0 fibre, 93.8 sodiu, 0.4 zaharuri

[i]Cina, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html]Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)[/url], 110g - [b][color=#FF0000]184[/color] calorii[/b], 26.9 proteine, 7.2 grasimi, 619.3 colesterol, 1 carbohidrati, 0 fibre, 83.6 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 1600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 4.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 230g - [b][color=#FF0000]95[/color] calorii[/b], 2.1 proteine, 0.6 grasimi, 0 colesterol, 22 carbohidrati, 6.4 fibre, 158.7 sodiu, 10.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1106[/color] calorii, 78.7 proteine, (mult)52 grasimi, 829.5 colesterol, (mic)81.4 carbohidrati, 22.3 fibre, 989.6 sodiu, 21.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 10min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 4min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 6min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 3min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 7min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1561[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1782[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-rucar-tip.html]Cascaval Rucar, Tip[/url], 10g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html]Salam Trapez crud-uscat, Reinert[/url], 20g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-zuzu.html]Lapte semidegresat, 1.5% grasime, Zuzu[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 2g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html]Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b]

[i]Gustare 1, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 90g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Prânz, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 16.4ml - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html]Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar[/url], 32g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sare-masa.html]Sare de/pentru masa[/url], 0.5g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 15ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 170g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 50g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html]Ou integral, gatit (prajit)[/url], 46g - [b][color=#FF0000]91[/color] calorii[/b]

[i]Cina, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html]Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)[/url], 110g - [b][color=#FF0000]184[/color] calorii[/b]

[i]Gustare 3, ora 19:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 1600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 230g - [b][color=#FF0000]95[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1106[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 10min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 4min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 6min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 3min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 7min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1561[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1782[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Cascaval Rucar, Tip" href="http://calorii.slabute.ro/calorii-cascaval-rucar-tip.html">Cascaval Rucar, Tip</a>, 10g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.5 proteine, 2.3 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, 100 sodiu, 0.1 zaharuri<br/><a title="Calorii Salam Trapez crud-uscat, Reinert" href="http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html">Salam Trapez crud-uscat, Reinert</a>, 20g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 3.6 proteine, 9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte semidegresat, 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-zuzu.html">Lapte semidegresat, 1.5% grasime, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 2g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html">Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 8.7 proteine, 1.4 grasimi, - colesterol, 15.3 carbohidrati, 5.5 fibre, 215 sodiu, 0.9 zaharuri<br/>
<em>Gustare 1, ora 13:40</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 90g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1 proteine, 0.5 grasimi, 0 colesterol, 13.2 carbohidrati, 2.7 fibre, 0 sodiu, 8.1 zaharuri<br/>
<em>Prânz, ora 17:49</em><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 16.4ml - <strong><span style="color:#FF0000">145</span> calorii</strong>, 0 proteine, 16.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1.5 sodiu, - zaharuri<br/><a title="Calorii Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html">Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar</a>, 32g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 5.5 proteine, 0.9 grasimi, - colesterol, 9.8 carbohidrati, 3.5 fibre, 137.6 sodiu, 0.6 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sare de/pentru masa" href="http://calorii.slabute.ro/calorii-sare-masa.html">Sare de/pentru masa</a>, 0.5g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 193.8 sodiu, 0 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 15ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 170g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 2 proteine, 0.5 grasimi, 0 colesterol, 5.6 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 50g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 12.9 proteine, 3.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou integral, gatit (prajit)" href="http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html">Ou integral, gatit (prajit)</a>, 46g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 6.3 proteine, 7 grasimi, 210.2 colesterol, 0.4 carbohidrati, 0 fibre, 93.8 sodiu, 0.4 zaharuri<br/>
<em>Cina, ora 17:10</em><br/><a title="Calorii Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)" href="http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html">Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)</a>, 110g - <strong><span style="color:#FF0000">184</span> calorii</strong>, 26.9 proteine, 7.2 grasimi, 619.3 colesterol, 1 carbohidrati, 0 fibre, 83.6 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:48</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 1600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 4.8 sodiu, - zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 230g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 2.1 proteine, 0.6 grasimi, 0 colesterol, 22 carbohidrati, 6.4 fibre, 158.7 sodiu, 10.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1106</span> calorii, 78.7 proteine, (mult)52 grasimi, 829.5 colesterol, (mic)81.4 carbohidrati, 22.3 fibre, 989.6 sodiu, 21.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 10min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 4min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 6min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 3min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 7min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1561</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1782</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Cascaval Rucar, Tip" href="http://calorii.slabute.ro/calorii-cascaval-rucar-tip.html">Cascaval Rucar, Tip</a>, 10g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Salam Trapez crud-uscat, Reinert" href="http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html">Salam Trapez crud-uscat, Reinert</a>, 20g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Lapte semidegresat, 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-zuzu.html">Lapte semidegresat, 1.5% grasime, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 2g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html">Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/>
<em>Gustare 1, ora 13:40</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 90g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Prânz, ora 17:49</em><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 16.4ml - <strong><span style="color:#FF0000">145</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html">Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar</a>, 32g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Sare de/pentru masa" href="http://calorii.slabute.ro/calorii-sare-masa.html">Sare de/pentru masa</a>, 0.5g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 15ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 170g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 50g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Ou integral, gatit (prajit)" href="http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html">Ou integral, gatit (prajit)</a>, 46g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/>
<em>Cina, ora 17:10</em><br/><a title="Calorii Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)" href="http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html">Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)</a>, 110g - <strong><span style="color:#FF0000">184</span> calorii</strong><br/>
<em>Gustare 3, ora 19:48</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 1600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 230g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1106</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 10min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 4min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 6min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 3min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 7min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1561</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1782</span> calorii</strong></p>

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