Meniu pentru 07-06-2016, pucca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:02 | |||||||||
| Ciocolata, neagra, 70-85% cacao, in substanta uscata | 15g | 1.2 | 6.4 | 0.5 | 6.9 | 1.6 | 3 | 3.6 | 90 |
| Lapte de cocos | 50ml | 1.2 | 11.9 | 0 | 2.8 | 1.1 | 7.5 | 1.7 | 115 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Inghetata de capsuni | 60g | 1.9 | 5 | 17.4 | 16.6 | 0.5 | 36 | - | 116 |
 | 12.2 | 26.4 | 17.9 | 75.6 | 10 | 48.3 | 17.5 | 566 | |
| Prânz, ora 15:50 | |||||||||
| Avocado | 160g | 3.2 | 23.5 | 0 | 13.6 | 10.7 | 0 | 1.1 | 256 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Crackers integrali cu amaranth si susan, Allos | 20g | 2.3 | 1.5 | - | 12.3 | 3 | 20 | 1 | 73 |
| Ou de prepelita, integral, proaspat, crud | 45g | 5.9 | 5 | 379.8 | 0.2 | 0 | 63.5 | 0.2 | 72 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 15.6 | 34.6 | 397.6 | 32.8 | 15.5 | 314.2 | 7 | 481 | |
| Gustare 2, ora 16:17 | |||||||||
| Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
| Biscuiti fara zahar, cu indulcitori si ciocolata neagra Ronditas Diet Nature Sin Azúcares, Gullon | 25g | 1.7 | 6.2 | 1.3 | 15.5 | 0.9 | 50 | 0.1 | 117 |
| 4.7 | 8.3 | 1.3 | 46.7 | 0.9 | 50 | 0.1 | 271 | |
| Cina, ora 17:49 | |||||||||
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| Cod la gratar | 50g | 10.6 | 4.6 | - | 0.3 | - | - | - | 86 |
| 26.6 | 17.6 | 0 | 2.8 | 1 | 0 | 0 | 356 | |
| Total ingerat | 59.1 (mic) |
86.9 (mult) |
416.8 | 157.9 (mic) |
27.4 | 412.5 |
24.6 |
1674 | |
| Norma zilnică | min:65.8 max:98.7 |
min:46.5 max:55.8 |
min:188.3 max:209.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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