Meniu pentru 07-07-2012, apollonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:49 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Covrig cu susan | 85g | 9 | 6 | - | 48.1 | - | - | - | 226 |
 | 9.1 | 6 | 0 | 52.1 | 0 | 0 | 4 | 243 | |
| Prânz, ora 14:34 | |||||||||
| Supa de pui cu multe legume, Floricica0vesela | 250g | 5 | 5.3 | - | 5.5 | 1.8 | 33.8 | - | 80 |
| Paine Graham (feliata), Redal | 85g | 7.7 | 0.9 | - | 43.4 | - | - | - | 218 |
| Mancare de mazare cu lapte | 156g | 5 | 2.3 | - | 34 | - | - | - | 169 |
| Ochiuri | 53g | 6.6 | 5.2 | 223.7 | 0.4 | 0 | 155.8 | 0.4 | 76 |
| 24.3 | 13.7 | 223.7 | 83.3 | 1.8 | 189.6 | 0.4 | 543 | |
| Gustare 2, ora 17:43 | |||||||||
| Paine graham feliata, Pambac | 62g | 5.8 | 0.7 | - | 32.2 | 8.5 | - | - | 159 |
| Untura de porc | 8g | 0 | 8 | 7.6 | 0 | 0 | 0 | 0 | 73 |
| 5.8 | 8.7 | 7.6 | 32.2 | 8.5 | 0 | 0 | 232 | |
| Cina, ora 19:10 | |||||||||
| Pepene rosu | 650g | 3.9 | 0 | 0 | 48.8 | 2.6 | 0 | 40.3 | 195 |
| 3.9 | 0 | 0 | 48.8 | 2.6 | 0 | 40.3 | 195 | |
| Gustare 3, ora 22:38 | |||||||||
| Seminte negre prajite fara sare, Deli | 30g | 6.3 | 14.7 | - | 5.3 | 4.2 | 2.1 | 1.1 | 138 |
| 6.3 | 14.7 | - | 5.3 | 4.2 | 2.1 | 1.1 | 138 | |
| Total ingerat | 49.4 (mic) |
43.1 |
231.3 | 221.7 (mult) |
17.1 | 191.7 |
45.8 |
1351 | |
| Norma zilnică | min:53 max:79.5 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1241 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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