Meniu pentru 07-07-2018, oanatrifu88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Telemea de oaie | 70g | 11.9 | 14 | 0 | 0.7 | 0 | 0 | 0 | 189 |
Paine neagra cu secara, de casa | 70g | 4.8 | 0.8 | - | 33.3 | - | - | - | 158 |
27.5 | 23.5 | 339.2 | 38 | 1 | 4 | 3 | 486 | ||
Gustare 1, ora 10:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | ||
Prânz, ora 10:00 | |||||||||
Ciorba de curcan cu legume | 250g | 5.3 | 1.3 | 4.8 | 10 | - | 211 | 1.3 | 73 |
Paine integrala cu tarate | 70g | 7.8 | 2.8 | 0 | 41.3 | 9 | 2.7 | 0.6 | 203 |
13.1 | 4.1 | 4.8 | 51.3 | 9 | 213.7 | 1.9 | 276 | ||
Gustare 2, ora 16:13 | |||||||||
Piersici | 80g | 0.7 | 0 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
0.8 | 0 | 0 | 7.6 | 1.2 | 1.6 | 6.7 | 33 | ||
Cina, ora 20:15 | |||||||||
Frigarui de pui la gratar, 365 | 120g | 26.8 | 3.5 | - | 3.2 | - | - | - | 152 |
Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
27.8 | 3.8 | 0 | 9.2 | 2.1 | 3 | 0 | 178 | ||
Gustare 3, ora 22:16 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
10.9 | 10 | 0 | 30.5 | 1.6 | 0 | 24.8 | 255 | ||
Total ingerat | 80.2 |
41.4 (mult) |
344 | 136.6 (mic) |
14.9 | 223.7 |
36.4 |
1229 | |
Norma zilnică | min:60 max:90 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 120min | -360 |
Metabolism bazal | -1340 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |