Meniu pentru 07-08-2014, alinaandrei97

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/08/2014, alinaandrei97 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:30
Nuci	30g	4.6	19.6	0	4.1	2	0	0.8	197
Porumb fiert traditional	200g	10	0	0	40	2	-	-	200
Cafea instant, Amigo	1.6g	0.2	0	0	0.7	-	0	-	4
		14.8	19.6	0	44.8	4	0	0.8	401
Gustare 1, ora 15:34
Nuci	10g	1.5	6.5	0	1.4	0.7	0	0.3	66
		1.5	6.5	0	1.4	0.7	0	0.3	66
Prânz, ora 17:34
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	30g	3.8	0.5	-	11.7	3.1	-	-	66
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
Porumb fiert traditional	120g	6	0	0	24	1.2	-	-	120
		12	1.1	0	81.3	9.5	2	24.4	364
Gustare 2, ora 20:28
Nuci	15g	2.3	9.8	0	2.1	1	0	0.4	99
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
		3.5	9.8	0	17.1	1.8	0	12.8	159
Cina, ora 20:29
Mancare de mazare, Andraa	100g	3.2	3.5	-	11.5	-	-	-	89
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	40g	5	0.7	-	15.6	4.2	-	-	88
Piersici	150g	1.4	0	0	14.3	2.3	0	12.6	59
Pepene rosu	220g	1.3	0	0	16.5	0.9	0	13.6	66
Porumb fiert traditional	130g	6.5	0	0	26	1.3	-	-	130
		17.4	4.2	0	83.9	8.7	0	26.2	432
Total ingerat		49.2 (mic)	41.2	0	228.5 (mult)	24.7	2	64.5 (mult)	1422
Norma zilnică		min:50 max:75	min:39.5 max:47.4		min:160 max:177.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	35min	-167
Metabolism bazal		-1212
Total consumat		-1379


	greutate - kg		target 0 kg/lună		estimare -0.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b], 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 200g - [b][color=#FF0000]200[/color] calorii[/b], 10 proteine, 0 grasimi, 0 colesterol, 40 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-instant-amigo.html]Cafea instant, Amigo[/url], 1.6g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, - fibre, 0 sodiu, - zaharuri

[i]Gustare 1, ora 15:34[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b], 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri

[i]Prânz, ora 17:34[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b], 3.8 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, 3.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 120g - [b][color=#FF0000]120[/color] calorii[/b], 6 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 1.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 20:28[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b], 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri

[i]Cina, ora 20:29[/i]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html]Mancare de mazare, Andraa[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 3.2 proteine, 3.5 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 220g - [b][color=#FF0000]66[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0.9 fibre, 0 sodiu, 13.6 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 130g - [b][color=#FF0000]130[/color] calorii[/b], 6.5 proteine, 0 grasimi, 0 colesterol, 26 carbohidrati, 1.3 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1422[/color] calorii, (mic)49.2 proteine, 41.2 grasimi, 0 colesterol, (mult)228.5 carbohidrati, 24.7 fibre, 2 sodiu, (mult)64.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 35min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1212[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1379[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 200g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-instant-amigo.html]Cafea instant, Amigo[/url], 1.6g - [b][color=#FF0000]4[/color] calorii[/b]

[i]Gustare 1, ora 15:34[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Prânz, ora 17:34[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 120g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Gustare 2, ora 20:28[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Cina, ora 20:29[/i]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html]Mancare de mazare, Andraa[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 220g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 130g - [b][color=#FF0000]130[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1422[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 35min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1212[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1379[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:30</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 200g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 10 proteine, 0 grasimi, 0 colesterol, 40 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea instant, Amigo" href="http://calorii.slabute.ro/calorii-cafea-instant-amigo.html">Cafea instant, Amigo</a>, 1.6g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 15:34</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Prânz, ora 17:34</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 3.8 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, 3.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 120g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 20:28</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/>
<em>Cina, ora 20:29</em><br/><a title="Calorii Mancare de mazare, Andraa" href="http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html">Mancare de mazare, Andraa</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 3.2 proteine, 3.5 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 220g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0.9 fibre, 0 sodiu, 13.6 zaharuri<br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 130g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 6.5 proteine, 0 grasimi, 0 colesterol, 26 carbohidrati, 1.3 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1422</span> calorii, (mic)49.2 proteine, 41.2 grasimi, 0 colesterol, (mult)228.5 carbohidrati, 24.7 fibre, 2 sodiu, (mult)64.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 35min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1212</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1379</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:30</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 200g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Cafea instant, Amigo" href="http://calorii.slabute.ro/calorii-cafea-instant-amigo.html">Cafea instant, Amigo</a>, 1.6g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Gustare 1, ora 15:34</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Prânz, ora 17:34</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 120g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Gustare 2, ora 20:28</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Cina, ora 20:29</em><br/><a title="Calorii Mancare de mazare, Andraa" href="http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html">Mancare de mazare, Andraa</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 220g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 130g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1422</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 35min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1212</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1379</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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