Meniu pentru 07-08-2014, ema5288
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:20 | |||||||||
Lapte UHT 1,5% grasime, Pilos | 400ml | 14 | 6 | - | 19.6 | - | - | 19.6 | 188 |
Miere de albine | 50g | 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 |
Cafea tare Brasero, Nescafe | 7.2g | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 |
Sana 3,5%, Napolact | 150g | 5.1 | 5.4 | 0 | 5.6 | 0 | 0 | 0 | 90 |
Seminte de in | 8g | 1.5 | 3.4 | 0 | 2.3 | 2.2 | 2.4 | 0.1 | 44 |
Seminte de mei decorticat, SanoVita | 10g | 1.1 | 0.4 | - | 7.1 | 0.1 | - | - | 38 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 15.3 | 0.5 | 71.4 | 2.5 | 2.4 | 20.3 | 516 | ||
Prânz, ora 17:07 | |||||||||
Pepene rosu, proaspat | 304g | 1.9 | 0.5 | 0 | 23 | 1.2 | 3 | 18.8 | 92 |
1.9 | 0.5 | 0 | 23 | 1.2 | 3 | 18.8 | 92 | ||
Cina, ora 03:23 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Ulei de floarea soarelui, Unisol | 10g | 0 | 10 | 0 | 0 | - | 0 | - | 90 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
4.5 | 10.7 | 0 | 25.9 | 2.4 | 0.3 | 3.4 | 214 | ||
Total ingerat | 28.9 (mic) |
26.5 |
0.5 | 120.3 (mult) |
6.1 | 5.7 |
42.5 |
822 | |
Norma zilnică | min:66.7 max:100.1 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -172 |
Calcat rufe | 10min | -26 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 50min | -154 |
Urcat pe scari | 10min | -92 |
Metabolism bazal | -1378 | |
Total consumat | -1822 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |