Meniu pentru 07-09-2010, dworak
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
| Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
 | 13.6 | 10.7 | 0 | 26.7 | 2.9 | 2 | 2.1 | 261 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| 0 | 0 | - | 16.8 | 0.2 | - | - | 74 | |
| Prânz, ora 12:30 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Legume asortate Mexic, Greens | 300g | 9.9 | 0.3 | 0 | 25.2 | 0 | 0 | 0 | 144 |
| 32.5 | 3.9 | 59.5 | 27.6 | 0 | 571.4 | 0 | 275 | |
| Gustare 2, ora 15:00 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| 0 | 0 | - | 16.8 | 0.2 | - | - | 74 | |
| Cina, ora 19:18 | |||||||||
| Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
| Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
| 14.3 | 9.5 | 0 | 45.4 | 3 | 930 | 3 | 329 | |
| Gustare 3, ora 22:00 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 55g | 6.1 | 12.1 | 0 | 4.4 | 0 | 1.7 | 0 | 151 |
| 6.1 | 12.1 | 0 | 4.4 | 0 | 1.7 | 0 | 151 | |
| Total ingerat | 66.5 (mic) |
36.2 |
59.5 | 137.7 |
6.3 | 1505.1 |
5.1 |
1164 | |
| Norma zilnică | min:112.4 max:168.6 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 120min | -324 |
| Lucru la PC | 480min | -1475 |
| Somn | 420min | -724 |
| Stat la birou | 60min | -171 |
| Banda alergat, inclinatie 0%, 10km/h | 35min | -553 |
| Metabolism bazal | -2161 | |
| Total consumat | -5408 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.7 kg/lună | ||
 |
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