Meniu pentru 07-09-2010, dyanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
Ardei capia | 59g | 0.6 | 0.2 | 0 | 3.5 | 1.2 | 2.4 | 2.5 | 16 |
Cappuccino, Nescafe | 10g | 1.1 | 1.1 | - | 6.1 | 0.4 | 40 | 5.1 | 39 |
14.8 | 11.8 | 0 | 33.3 | 3.4 | 42.4 | 7.6 | 303 | ||
Gustare 1, ora 11:30 | |||||||||
Mere Golden | 125g | 0 | 0 | - | 14 | 0.1 | - | - | 62 |
0 | 0 | - | 14 | 0.1 | - | - | 62 | ||
Prânz, ora 12:30 | |||||||||
Legume asortate Mexic, Greens | 225g | 7.4 | 0.2 | 0 | 18.9 | 0 | 0 | 0 | 108 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
18.7 | 2 | 29.8 | 20.1 | 0 | 285.7 | 0 | 174 | ||
Gustare 2, ora 16:10 | |||||||||
Mere Golden | 125g | 0 | 0 | - | 14 | 0.1 | - | - | 62 |
0 | 0 | - | 14 | 0.1 | - | - | 62 | ||
Cina, ora 19:10 | |||||||||
Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
14.3 | 9.5 | 0 | 45.4 | 3 | 930 | 3 | 329 | ||
Gustare 3, ora 22:15 | |||||||||
Ciocolata cu menta, After Eight | 25g | 0.5 | 3.1 | - | 18.7 | - | - | - | 105 |
0.5 | 3.1 | - | 18.7 | - | - | - | 105 | ||
Total ingerat | 48.3 (mic) |
26.4 (mic) |
29.8 | 145.5 (mult) |
6.6 | 1258.1 |
10.6 |
1035 | |
Norma zilnică | min:65.9 max:98.9 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -865 |
Somn | 480min | -485 |
Stat la birou | 60min | -100 |
Gatit | 80min | -218 |
Spalat, vase | 20min | -49 |
Banda alergat, inclinatie 10%, 6km/h | 38min | -364 |
Metabolism bazal | -1347 | |
Total consumat | -3428 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |