Meniu pentru 07-09-2012, GiorgianaLu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/09/2012, GiorgianaLu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:40
Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar	250g	0	0	0	0	0	0	0	10
Prune	500g	3.5	0	0	57	7	0	49.5	230
		3.5	0	0	57	7	0	49.5	240
Gustare 1, ora 13:57
Zacusca lu' mama	55g	1.2	4.8	-	7.8	3	-	-	75
Paine, grau	50g	5.5	1.8	0	23.8	1.8	260.5	2.9	133
Mere	100g	0	0	0	14	2	-	10	52
		6.7	6.6	0	45.6	6.8	260.5	12.9	260
Prânz, ora 15:10
Supa de Varza cu Ciolan afumat	500ml	17	30	-	6	2.5	-	-	376
Gulas de curcan si cartofi pentru cardiaci cu grupa sanguina B III, Lucia Aur	300g	18.3	16.8	-	17.7	-	-	-	297
		35.3	46.8	-	23.7	2.5	-	-	673
Gustare 2, ora 17:10
Apa plata	500ml	0	0	0	0	0	0	0	0
Mere	100g	0	0	0	14	2	-	10	52
Ciocolata amaruie	29g	2.5	11.1	0	9.3	0	0	0	147
		2.5	11.1	0	23.3	2	0	10	199
Cina, ora 18:00
Paine prajita	100g	4	5	0	59.8	0	0	0	300
Sos de rosii si usturoi traditional by Tina	50g	0.9	2.4	-	2.1	-	-	-	39
Branza oi	50g	8	11.5	27	0.6	0	995	0	138
		12.9	18.9	27	62.5	0	995	0	477
Gustare 3, ora 18:30
Paine cu seminte	200g	17.2	2.8	-	87.8	-	-	-	456
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Gem de piersici la borcan	100g	0.5	0	0	71.3	3.2	0	0	295
Crema de ciocolata, Nutella	80g	4.8	25.3	-	45.8	2.7	29.6	45.4	436
Apa plata	1000ml	0	0	0	0	0	0	0	0
		22.6	36.2	21.5	204.9	5.9	87.2	45.4	1259
Total ingerat		83.5 (mult)	119.6 (mult)	48.5	417 (mult)	24.2	1342.7	117.8 (mult)	3108
Norma zilnică		min:52 max:78	min:86.3 max:103.6		min:349.7 max:388.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatenie, moderat	100min	-218
Facut patul	3min	-6
Impaturit haine	5min	-9
Spalat, vase	5min	-10
Sters praful	10min	-20
Activitati casnice	5min	-14
Mers 2 mile/ora (3.2 km/h), pas incet	10min	-13
Mers cu role	130min	-811
Metabolism bazal		-1309
Total consumat		-2410


	greutate - kg		target 0 kg/lună		estimare +1.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:40[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-perfect-figura-2-menta-hibiscus-ceai-negru-mar-celmar.html]Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar[/url], 250g - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 500g - [b][color=#FF0000]230[/color] calorii[/b], 3.5 proteine, 0 grasimi, 0 colesterol, 57 carbohidrati, 7 fibre, 0 sodiu, 49.5 zaharuri

[i]Gustare 1, ora 13:57[/i]
[url=http://calorii.slabute.ro/calorii-zacusca-lu-mama.html]Zacusca lu' mama[/url], 55g - [b][color=#FF0000]75[/color] calorii[/b], 1.2 proteine, 4.8 grasimi, - colesterol, 7.8 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-supa-varza-cu-ciolan-afumat.html]Supa de Varza cu Ciolan afumat[/url], 500ml - [b][color=#FF0000]376[/color] calorii[/b], 17 proteine, 30 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gulas-curcan-cartofi-cardiaci-cu-grupa-sanguina-b-iii-lucia-aur.html]Gulas de curcan si cartofi pentru cardiaci cu grupa sanguina B III, Lucia Aur[/url], 300g - [b][color=#FF0000]297[/color] calorii[/b], 18.3 proteine, 16.8 grasimi, - colesterol, 17.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 29g - [b][color=#FF0000]147[/color] calorii[/b], 2.5 proteine, 11.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 100g - [b][color=#FF0000]300[/color] calorii[/b], 4 proteine, 5 grasimi, 0 colesterol, 59.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html]Sos de rosii si usturoi traditional by Tina[/url], 50g - [b][color=#FF0000]39[/color] calorii[/b], 0.9 proteine, 2.4 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 50g - [b][color=#FF0000]138[/color] calorii[/b], 8 proteine, 11.5 grasimi, 27 colesterol, 0.6 carbohidrati, 0 fibre, 995 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-cu-seminte.html]Paine cu seminte[/url], 200g - [b][color=#FF0000]456[/color] calorii[/b], 17.2 proteine, 2.8 grasimi, - colesterol, 87.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-piersici-borcan.html]Gem de piersici la borcan[/url], 100g - [b][color=#FF0000]295[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 71.3 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 80g - [b][color=#FF0000]436[/color] calorii[/b], 4.8 proteine, 25.3 grasimi, - colesterol, 45.8 carbohidrati, 2.7 fibre, 29.6 sodiu, 45.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3108[/color] calorii, (mult)83.5 proteine, (mult)119.6 grasimi, 48.5 colesterol, (mult)417 carbohidrati, 24.2 fibre, 1342.7 sodiu, (mult)117.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 100min - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 10min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-cu-role.html]Mers cu role[/url], 130min - [b][color=#FF0000]811[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1309[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2410[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:40[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-perfect-figura-2-menta-hibiscus-ceai-negru-mar-celmar.html]Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar[/url], 250g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 500g - [b][color=#FF0000]230[/color] calorii[/b]

[i]Gustare 1, ora 13:57[/i]
[url=http://calorii.slabute.ro/calorii-zacusca-lu-mama.html]Zacusca lu' mama[/url], 55g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-supa-varza-cu-ciolan-afumat.html]Supa de Varza cu Ciolan afumat[/url], 500ml - [b][color=#FF0000]376[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gulas-curcan-cartofi-cardiaci-cu-grupa-sanguina-b-iii-lucia-aur.html]Gulas de curcan si cartofi pentru cardiaci cu grupa sanguina B III, Lucia Aur[/url], 300g - [b][color=#FF0000]297[/color] calorii[/b]

[i]Gustare 2, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 29g - [b][color=#FF0000]147[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 100g - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html]Sos de rosii si usturoi traditional by Tina[/url], 50g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 50g - [b][color=#FF0000]138[/color] calorii[/b]

[i]Gustare 3, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-cu-seminte.html]Paine cu seminte[/url], 200g - [b][color=#FF0000]456[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-piersici-borcan.html]Gem de piersici la borcan[/url], 100g - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 80g - [b][color=#FF0000]436[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3108[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 100min - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 10min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-cu-role.html]Mers cu role[/url], 130min - [b][color=#FF0000]811[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1309[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2410[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:40</em><br/><a title="Calorii Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar" href="http://calorii.slabute.ro/calorii-ceai-verde-perfect-figura-2-menta-hibiscus-ceai-negru-mar-celmar.html">Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar</a>, 250g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 500g - <strong><span style="color:#FF0000">230</span> calorii</strong>, 3.5 proteine, 0 grasimi, 0 colesterol, 57 carbohidrati, 7 fibre, 0 sodiu, 49.5 zaharuri<br/>
<em>Gustare 1, ora 13:57</em><br/><a title="Calorii Zacusca lu&#039; mama" href="http://calorii.slabute.ro/calorii-zacusca-lu-mama.html">Zacusca lu&#039; mama</a>, 55g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1.2 proteine, 4.8 grasimi, - colesterol, 7.8 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Supa de Varza cu Ciolan afumat" href="http://calorii.slabute.ro/calorii-supa-varza-cu-ciolan-afumat.html">Supa de Varza cu Ciolan afumat</a>, 500ml - <strong><span style="color:#FF0000">376</span> calorii</strong>, 17 proteine, 30 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Gulas de curcan si cartofi pentru cardiaci cu grupa sanguina B III, Lucia Aur" href="http://calorii.slabute.ro/calorii-gulas-curcan-cartofi-cardiaci-cu-grupa-sanguina-b-iii-lucia-aur.html">Gulas de curcan si cartofi pentru cardiaci cu grupa sanguina B III, Lucia Aur</a>, 300g - <strong><span style="color:#FF0000">297</span> calorii</strong>, 18.3 proteine, 16.8 grasimi, - colesterol, 17.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:10</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 29g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 2.5 proteine, 11.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 100g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 4 proteine, 5 grasimi, 0 colesterol, 59.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos de rosii si usturoi traditional by Tina" href="http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html">Sos de rosii si usturoi traditional by Tina</a>, 50g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.9 proteine, 2.4 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 50g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 8 proteine, 11.5 grasimi, 27 colesterol, 0.6 carbohidrati, 0 fibre, 995 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:30</em><br/><a title="Calorii Paine cu seminte" href="http://calorii.slabute.ro/calorii-paine-cu-seminte.html">Paine cu seminte</a>, 200g - <strong><span style="color:#FF0000">456</span> calorii</strong>, 17.2 proteine, 2.8 grasimi, - colesterol, 87.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Gem de piersici la borcan" href="http://calorii.slabute.ro/calorii-gem-piersici-borcan.html">Gem de piersici la borcan</a>, 100g - <strong><span style="color:#FF0000">295</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 71.3 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 80g - <strong><span style="color:#FF0000">436</span> calorii</strong>, 4.8 proteine, 25.3 grasimi, - colesterol, 45.8 carbohidrati, 2.7 fibre, 29.6 sodiu, 45.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3108</span> calorii, (mult)83.5 proteine, (mult)119.6 grasimi, 48.5 colesterol, (mult)417 carbohidrati, 24.2 fibre, 1342.7 sodiu, (mult)117.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 100min - <strong><span style="color:#ff0000">218</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 10min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Mers cu role" href="http://calorii.slabute.ro/consum-calorii-mers-cu-role.html">Mers cu role</a>, 130min - <strong><span style="color:#ff0000">811</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1309</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2410</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:40</em><br/><a title="Calorii Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar" href="http://calorii.slabute.ro/calorii-ceai-verde-perfect-figura-2-menta-hibiscus-ceai-negru-mar-celmar.html">Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar</a>, 250g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 500g - <strong><span style="color:#FF0000">230</span> calorii</strong><br/>
<em>Gustare 1, ora 13:57</em><br/><a title="Calorii Zacusca lu&#039; mama" href="http://calorii.slabute.ro/calorii-zacusca-lu-mama.html">Zacusca lu&#039; mama</a>, 55g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Supa de Varza cu Ciolan afumat" href="http://calorii.slabute.ro/calorii-supa-varza-cu-ciolan-afumat.html">Supa de Varza cu Ciolan afumat</a>, 500ml - <strong><span style="color:#FF0000">376</span> calorii</strong><br/><a title="Calorii Gulas de curcan si cartofi pentru cardiaci cu grupa sanguina B III, Lucia Aur" href="http://calorii.slabute.ro/calorii-gulas-curcan-cartofi-cardiaci-cu-grupa-sanguina-b-iii-lucia-aur.html">Gulas de curcan si cartofi pentru cardiaci cu grupa sanguina B III, Lucia Aur</a>, 300g - <strong><span style="color:#FF0000">297</span> calorii</strong><br/>
<em>Gustare 2, ora 17:10</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 29g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 100g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/><a title="Calorii Sos de rosii si usturoi traditional by Tina" href="http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html">Sos de rosii si usturoi traditional by Tina</a>, 50g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 50g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/>
<em>Gustare 3, ora 18:30</em><br/><a title="Calorii Paine cu seminte" href="http://calorii.slabute.ro/calorii-paine-cu-seminte.html">Paine cu seminte</a>, 200g - <strong><span style="color:#FF0000">456</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Gem de piersici la borcan" href="http://calorii.slabute.ro/calorii-gem-piersici-borcan.html">Gem de piersici la borcan</a>, 100g - <strong><span style="color:#FF0000">295</span> calorii</strong><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 80g - <strong><span style="color:#FF0000">436</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3108</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 100min - <strong><span style="color:#ff0000">218</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 10min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Mers cu role" href="http://calorii.slabute.ro/consum-calorii-mers-cu-role.html">Mers cu role</a>, 130min - <strong><span style="color:#ff0000">811</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1309</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2410</span> calorii</strong></p>

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