Meniu pentru 07-09-2013, Dididi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:58 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 180ml | 0.7 | 2.2 | - | 21.8 | - | - | - | 106 |
Pastrama de porc, Aldis | 50g | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 141 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Cereale Fitness, Viva | 50g | 3.3 | 1.8 | - | 35 | 2.5 | 150 | 16.5 | 174 |
Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Bors cu fasole, mayya | 250g | 6.5 | 2.8 | - | 20 | 7.5 | 112.5 | 0.8 | 123 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Ciocolata neagra, 72% cacao, fara zahar | 10g | 0.8 | 3.9 | 0 | 2.8 | 1.7 | 8.2 | 0.1 | 47 |
44.6 | 48.7 | 21.5 | 212.5 | 19.6 | 1011.8 | 38.5 | 1449 | ||
Total ingerat | 44.6 (mic) |
48.7 (mult) |
21.5 | 212.5 (mult) |
19.6 | 1011.8 |
38.5 |
1449 | |
Norma zilnică | min:72 max:108 |
min:40.3 max:48.3 |
min:163 max:181.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 15min | -64 |
Sex | 40min | -202 |
Yoga | 60min | -314 |
Metabolism bazal | -1539 | |
Total consumat | -2119 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |