Meniu pentru 07-09-2017, kogy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:48 | |||||||||
Napolitane cu crema cu aroma de lamaie, Arslan | 40g | 1.6 | 11.2 | 0 | 25.4 | 0 | 0 | 0 | 215 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Cafea fara cofeina (nepreparata), Inka | 20g | 0.9 | 0 | - | 17.7 | - | - | - | 75 |
Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.8 | 12.1 | 0 | 111.5 | 7.8 | 3 | 36.6 | 557 | ||
Gustare 1, ora 14:06 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
0.7 | 0 | 0 | 2.4 | 0.6 | 7.5 | 0.5 | 11 | ||
Prânz, ora 14:02 | |||||||||
Otet balsamic, Antica Acetai | 20ml | 0 | 0 | - | 4.2 | - | - | - | 21 |
Paine integrala neagra bio | 50g | 4.1 | 0.6 | - | 23.5 | 4 | 200 | 0.2 | 116 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
Rosie | 500g | 5.5 | 1.5 | - | 21.5 | - | - | - | 125 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branza de capra tare | 120g | 37.2 | 43.2 | - | 2.4 | 2.4 | 415.2 | - | 543 |
58.3 | 71.2 | 212 | 73.2 | 12.6 | 615.2 | 7.6 | 1154 | ||
Gustare 2, ora 16:06 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:30 | |||||||||
Varza | 500g | 6.5 | 0 | 0 | 29 | 12.5 | 0 | 16 | 125 |
Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
6.6 | 10 | 0 | 31.6 | 12.5 | 3.5 | 18.2 | 228 | ||
Gustare 3, ora 19:29 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71.4 (mic) |
93.3 (mult) |
212 | 218.7 (mic) |
33.5 | 629.2 |
62.9 (mult) |
1950 | |
Norma zilnică | min:72 max:108 |
min:54.2 max:65 |
min:219.4 max:243.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 2min | -20 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 65min | -218 |
Mers, 10min/km | 26min | -105 |
Metabolism bazal | -1449 | |
Total consumat | -1792 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |