Meniu pentru 07-10-2010, iripiteri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Iaurt Yoplait Capsuna Delicioasa, Tnuva | 115g | 4.6 | 4.1 | 0 | 18.6 | 0 | 0 | 0 | 130 |
 | 4.6 | 4.1 | 0 | 18.6 | 0 | 0 | 0 | 130 | |
| Gustare 1, ora 16:10 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Prânz, ora 09:05 | |||||||||
| Dovlecel, de vara, zucchini, cu coaja, gatit, fiert, scurs de apa, fara sare | 50g | 0.6 | 0.2 | 0 | 1.3 | 0.5 | 1.5 | 1.5 | 8 |
| Carnati cabanos, Carrefour | 112g | 13.4 | 32.5 | 0 | 1.1 | 0 | 0 | 0 | 353 |
| 14 | 32.7 | 0 | 2.4 | 0.5 | 1.5 | 1.5 | 361 | |
| Gustare 2, ora 09:03 | |||||||||
| Ciocolata Lindt 70% cacao, Excellence | 20g | 1.5 | 8.5 | - | 6.5 | 1 | 10 | 5.5 | 109 |
| 1.5 | 8.5 | - | 6.5 | 1 | 10 | 5.5 | 109 | |
| Cina, ora 09:27 | |||||||||
| Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
| Smantana fina | 12g | 0.2 | 2.4 | 6.2 | 0.3 | 0 | 9.6 | 0.4 | 24 |
| Bruschete cu rosii si usturoi by denisa232001 | 100g | 4 | 4.4 | - | 19.7 | - | - | - | 132 |
| 16.5 | 9.2 | 6.2 | 31.4 | 0 | 9.6 | 0.4 | 273 | |
| Total ingerat | 37.2 (mic) |
54.7 (mult) |
6.2 | 70.3 (mic) |
2.8 | 21.6 |
13.5 |
918 | |
| Norma zilnică | min:66.1 max:99.2 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 200min | -361 |
| Stat la birou | 200min | -334 |
| Metabolism bazal | -1425 | |
| Total consumat | -2120 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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