Meniu pentru 08-02-2010, ada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:55 | |||||||||
| Lapte pasteurizat 3,2% grasime, Alba | 250ml | 7 | 8 | 0 | 11.8 | 0 | 0 | 0 | 145 |
| Cereale integrale Chocapic, Nestle | 40g | 3.4 | 1.9 | - | 30.5 | 2.4 | 40 | 14.8 | 153 |
 | 10.4 | 9.9 | 0 | 42.3 | 2.4 | 40 | 14.8 | 298 | |
| Prânz, ora 13:57 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 4.6 | 0.8 | 0 | 80.4 | 11.3 | 2.5 | 49.3 | 317 | |
| Gustare 2, ora 20:24 | |||||||||
| Nectar Multi vitamine, Tymbark | 200ml | 0.6 | 0.2 | 0 | 22.4 | 0 | 20 | 22.4 | 94 |
| 0.6 | 0.2 | 0 | 22.4 | 0 | 20 | 22.4 | 94 | |
| Cina, ora 19:00 | |||||||||
| Paine alba feliata (toast), Real Quality | 60g | 5 | 1 | 0 | 28.3 | 0.9 | 300 | 0.6 | 146 |
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| Pui prajit | 100g | 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 |
| Budinca de ciocolata Grand Dessert, Ehrmann | 200g | 5.4 | 9.8 | 0 | 34 | 0 | 0 | 0 | 246 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 38.3 | 33.3 | 0 | 124.5 | 1.7 | 300 | 0.6 | 962 | |
| Total ingerat | 53.9 (mic) |
44.2 (mic) |
0 | 269.6 (mult) |
15.4 | 362.5 |
87.1 (mult) |
1671 | |
| Norma zilnică | min:63.9 max:95.9 |
min:46.4 max:55.7 |
min:188 max:208.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -50 |
| Facut patul | 5min | -11 |
| Fitness, intens | 50min | -305 |
| Gimnastica | 15min | -69 |
| Lucru la PC | 30min | -52 |
| Mers, 10min/km | 20min | -72 |
| Stat in clasa (in banca) | 250min | -479 |
| Uitat la TV | 120min | -128 |
| Urcat pe scari | 5min | -45 |
| Metabolism bazal | -1459 | |
| Total consumat | -2670 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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