Meniu pentru 08-02-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:56 | |||||||||
| Banane/Banana | 79g | 0.9 | 0.2 | 0 | 18 | 2.1 | 0.8 | 9.6 | 71 |
| Fulgi de ovaz bio, 365 | 15g | 2 | 1.1 | - | 8.8 | 1.5 | 15 | 0.1 | 56 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Kiwi | 56g | 0.6 | 0.3 | 0 | 8.2 | 1.7 | 0 | 5 | 35 |
| Mar, Granny Smith | 112g | 0 | 0 | - | 16.1 | 3.7 | - | 12.4 | 59 |
| Apa din nuca de cocos (lichid din nuca de cocos) | 101g | 0.7 | 0.2 | 0 | 3.7 | 1.1 | 106.1 | 2.6 | 20 |
 | 6 | 8.3 | 0 | 64.1 | 11.2 | 121.9 | 35.9 | 337 | |
| Prânz, ora 17:59 | |||||||||
| Conserva Linte bio, La Palma | 75g | 3 | 0.2 | - | 5.1 | 3 | 150 | 0 | 41 |
| Supa legume instant, Weight Watchers | 151g | 1.1 | 0.2 | - | 9.2 | 0.6 | 604 | - | 43 |
| Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 120g | 4.2 | 0.5 | 0 | 22.8 | 0 | 0 | 0 | 113 |
| Amestec/Mix nuci, alune padure, migdale, caju | 15g | 3.3 | 8.2 | - | 1.7 | 1 | - | - | 94 |
| Paine, pita (turta / lipie), din grau integral | 23g | 2.3 | 0.6 | 0 | 12.7 | 1.7 | 122.4 | 0.2 | 62 |
| 13.9 | 9.7 | 0 | 51.5 | 6.3 | 876.4 | 0.2 | 353 | |
| Cina, ora 19:36 | |||||||||
| Valeriana, Le 3 Moulins | 50g | 1 | 0.2 | - | 1 | - | - | - | 7 |
| Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
| Ardei capia | 85g | 0.9 | 0.3 | 0 | 5.1 | 1.8 | 3.4 | 3.6 | 23 |
| Rosii Cherry | 125g | 0.9 | 0.9 | 0 | 5.3 | 0.9 | 8.9 | 0 | 31 |
| Avocado | 48g | 1 | 7.1 | 0 | 4.1 | 3.2 | 0 | 0.3 | 77 |
| Hrean, preparat | 15g | 0.2 | 0.1 | 0 | 1.7 | 0.5 | 47.1 | 1.2 | 8 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 5g | 0.3 | 1 | 1.5 | 2.5 | 0.1 | 19.4 | 1 | 20 |
| Mustar dulce, Univer | 15g | 0.7 | 0.8 | - | 1.3 | - | - | - | 16 |
| 5.8 | 12.1 | 1.5 | 22.6 | 7.8 | 80.1 | 6.4 | 207 | |
| Total ingerat | 25.7 (mic) |
30.1 (mult) |
1.5 | 138.2 (mult) |
25.3 | 1078.4 |
42.5 |
897 | |
| Norma zilnică | min:51.1 max:76.7 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1207 | |
| Total consumat | -1207 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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