Meniu pentru 08-02-2021, cristinakisded
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:11 | |||||||||
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Iaurt cu cocos si ananas, Ciao Jamaica | 160g | 4.5 | 9.6 | - | 26.4 | - | - | - | 215 |
| Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
| Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Scortisoara | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 1.3 | 0.1 | 14 |
 | 8.3 | 11.3 | 0 | 116.2 | 19.1 | 3.8 | 50.8 | 566 | |
| Gustare 1, ora 19:17 | |||||||||
| Nuci, caju, crude | 25g | 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 |
| 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 | |
| Prânz, ora 19:16 | |||||||||
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Iaurt natural din soia, Alpro Soya | 150g | 6 | 3.5 | 0 | 3.2 | 1.5 | - | 3.2 | 69 |
| Legume sotate | 200g | 3.2 | 4.4 | - | 11.8 | - | - | - | 100 |
| Pastrav la cuptor a la Codynutza | 150g | 31.2 | 19.4 | 87 | 0 | 0 | 1452 | 0 | 305 |
| Ciorba legume, mayya | 350g | 2.5 | 6 | - | 15.8 | 2.5 | 12.3 | 2.5 | 123 |
| 51.5 | 40 | 87 | 58.6 | 9.2 | 1514.6 | 8.5 | 790 | |
| Cina, ora 19:27 | |||||||||
| Spirulina Chlorella Plus, Calivita | 15g | 0.2 | 0.2 | - | 0.2 | - | - | - | 10 |
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Telina (Apio) | 100g | 1 | 0.6 | - | 3 | 2 | 80 | - | 21 |
| Baby spanac, Fresh Express | 50g | 1.8 | 0 | 0 | 1.2 | 0.6 | 38.3 | 0 | 15 |
| Frunze de patrunjel | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 0 | 0.1 | 4 |
| Ghimbir | 4g | 0.4 | 0.2 | 0 | 2.8 | 0.5 | 1.3 | 0.1 | 14 |
| Lamaie | 150g | 1.7 | 0 | 0 | 14 | 4.2 | 0 | 3.8 | 44 |
| 10.1 | 1.1 | 0 | 71.5 | 18.9 | 119.6 | 35.4 | 305 | |
| Total ingerat | 74.5 |
63.4 (mult) |
87 | 253.8 (mult) |
48 | 1641 |
96.2 (mult) |
1800 | |
| Norma zilnică | min:69 max:103.5 |
min:50 max:60 |
min:202.5 max:225 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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