Meniu pentru 08-03-2012, CasandraB
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Pizza vegetala, Morrisons | 200g | 17.4 | 10.4 | - | 51 | - | - | - | 368 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
17.6 | 10.4 | 0 | 51 | 0 | 3 | 0 | 370 | ||
Gustare 1, ora 14:00 | |||||||||
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 | ||
Prânz, ora 15:30 | |||||||||
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
8.2 | 14 | 0 | 87.8 | 0 | 0 | 0 | 505 | ||
Gustare 2, ora 17:29 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:30 | |||||||||
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 | ||
Gustare 3, ora 20:29 | |||||||||
Mar Ionatan | 60g | 0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 |
0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 | ||
Total ingerat | 32.4 (mic) |
32.5 (mic) |
0 | 242.7 (mult) |
1.4 | 3 |
0 |
1387 | |
Norma zilnică | min:70 max:105 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -196 |
Urcat pe scari | 10min | -98 |
Bicicleta stationar, intens | 43min | -528 |
Metabolism bazal | -1518 | |
Total consumat | -2340 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |