Meniu pentru 08-03-2014, sayama

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/03/2014, sayama - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:19
Gris cu lapte	150g	7.5	3	0	30	0	0	0	177
Branza de vaci	10g	1.8	1.2	-	0.4	0	-	0.4	21
Carnitina FX, Pro Nutrition	5g	0.5	0	0	2.1	0	0	0	11
		9.8	4.2	0	32.5	0	0	0.4	209
Gustare 1, ora 13:10
Baton proteine Fitness Bar, Pro Nutrition	55g	12	10.7	0	24.9	0	0	0	244
		12	10.7	0	24.9	0	0	0	244
Prânz, ora 14:12
Leurda	50g	0.8	0.1	-	7.1	1	-	-	31
Smantana fina	20g	0.4	3.9	10.4	0.6	0	16	0.7	39
Iaurt degresat	40g	2.3	0.1	0.8	3.1	0	30.8	3.1	23
Faina alba de grau	5g	0.5	0.1	0	3.8	0.1	0.1	0	19
		4	4.2	11.2	14.6	1.1	46.9	3.8	112
Gustare 2, ora 16:31
Banane/Banana	30g	0.3	0.1	0	6.8	0.8	0.3	3.7	27
		0.3	0.1	0	6.8	0.8	0.3	3.7	27
Cina, ora 22:15
Prajitura cu ciocolata	200g	14.8	38.6	181.2	86.6	13	225.6	13.4	725
		14.8	38.6	181.2	86.6	13	225.6	13.4	725
Total ingerat		40.9 (mic)	57.8 (mult)	192.4	165.4 (mult)	14.9	272.8	21.3	1317
Norma zilnică		min:53 max:79.5	min:36.6 max:43.9		min:148.2 max:164.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-55
Aerobic, predare	40min	-213
Banda alergat, inclinatie 0%, 6km/h	5min	-15
Banda alergat, inclinatie 0%, 7km/h	10min	-53
Banda alergat, inclinatie 10%, 7km/h	5min	-49
Fitness, usor	20min	-53
Insanity/P90X, intens	30min	-318
Ridicare greutati, intens	10min	-53
Tae-bo, Cardio	20min	-186
Metabolism bazal		-1252
Total consumat		-2247


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-gris-lapte.html]Gris cu lapte[/url], 150g - [b][color=#FF0000]177[/color] calorii[/b], 7.5 proteine, 3 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 10g - [b][color=#FF0000]21[/color] calorii[/b], 1.8 proteine, 1.2 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-carnitina-fx-pro-nutrition.html]Carnitina FX, Pro Nutrition[/url], 5g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html]Baton proteine Fitness Bar, Pro Nutrition[/url], 55g - [b][color=#FF0000]244[/color] calorii[/b], 12 proteine, 10.7 grasimi, 0 colesterol, 24.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-leurda.html]Leurda[/url], 50g - [b][color=#FF0000]31[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, 1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, 10.4 colesterol, 0.6 carbohidrati, 0 fibre, 16 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat.html]Iaurt degresat[/url], 40g - [b][color=#FF0000]23[/color] calorii[/b], 2.3 proteine, 0.1 grasimi, 0.8 colesterol, 3.1 carbohidrati, 0 fibre, 30.8 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-faina-alba-grau.html]Faina alba de grau[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.8 carbohidrati, 0.1 fibre, 0.1 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:31[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0.3 sodiu, 3.7 zaharuri

[i]Cina, ora 22:15[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ciocolata.html]Prajitura cu ciocolata[/url], 200g - [b][color=#FF0000]725[/color] calorii[/b], 14.8 proteine, 38.6 grasimi, 181.2 colesterol, 86.6 carbohidrati, 13 fibre, 225.6 sodiu, 13.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1317[/color] calorii, (mic)40.9 proteine, (mult)57.8 grasimi, 192.4 colesterol, (mult)165.4 carbohidrati, 14.9 fibre, 272.8 sodiu, 21.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobic-predare-instructor.html]Aerobic, predare[/url], 40min - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 5min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 30min - [b][color=#FF0000]318[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 20min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1252[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2247[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-gris-lapte.html]Gris cu lapte[/url], 150g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 10g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnitina-fx-pro-nutrition.html]Carnitina FX, Pro Nutrition[/url], 5g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 1, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html]Baton proteine Fitness Bar, Pro Nutrition[/url], 55g - [b][color=#FF0000]244[/color] calorii[/b]

[i]Prânz, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-leurda.html]Leurda[/url], 50g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat.html]Iaurt degresat[/url], 40g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-faina-alba-grau.html]Faina alba de grau[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]

[i]Gustare 2, ora 16:31[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b]

[i]Cina, ora 22:15[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ciocolata.html]Prajitura cu ciocolata[/url], 200g - [b][color=#FF0000]725[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1317[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobic-predare-instructor.html]Aerobic, predare[/url], 40min - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 5min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 30min - [b][color=#FF0000]318[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 20min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1252[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2247[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:19</em><br/><a title="Calorii Gris cu lapte" href="http://calorii.slabute.ro/calorii-gris-lapte.html">Gris cu lapte</a>, 150g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 7.5 proteine, 3 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 10g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.8 proteine, 1.2 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Carnitina FX, Pro Nutrition" href="http://calorii.slabute.ro/calorii-carnitina-fx-pro-nutrition.html">Carnitina FX, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 13:10</em><br/><a title="Calorii Baton proteine Fitness Bar, Pro Nutrition" href="http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html">Baton proteine Fitness Bar, Pro Nutrition</a>, 55g - <strong><span style="color:#FF0000">244</span> calorii</strong>, 12 proteine, 10.7 grasimi, 0 colesterol, 24.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:12</em><br/><a title="Calorii Leurda" href="http://calorii.slabute.ro/calorii-leurda.html">Leurda</a>, 50g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, 10.4 colesterol, 0.6 carbohidrati, 0 fibre, 16 sodiu, 0.7 zaharuri<br/><a title="Calorii Iaurt degresat" href="http://calorii.slabute.ro/calorii-iaurt-degresat.html">Iaurt degresat</a>, 40g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 2.3 proteine, 0.1 grasimi, 0.8 colesterol, 3.1 carbohidrati, 0 fibre, 30.8 sodiu, 3.1 zaharuri<br/><a title="Calorii Faina alba de grau" href="http://calorii.slabute.ro/calorii-faina-alba-grau.html">Faina alba de grau</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.8 carbohidrati, 0.1 fibre, 0.1 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:31</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0.3 sodiu, 3.7 zaharuri<br/>
<em>Cina, ora 22:15</em><br/><a title="Calorii Prajitura cu ciocolata" href="http://calorii.slabute.ro/calorii-prajitura-cu-ciocolata.html">Prajitura cu ciocolata</a>, 200g - <strong><span style="color:#FF0000">725</span> calorii</strong>, 14.8 proteine, 38.6 grasimi, 181.2 colesterol, 86.6 carbohidrati, 13 fibre, 225.6 sodiu, 13.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1317</span> calorii, (mic)40.9 proteine, (mult)57.8 grasimi, 192.4 colesterol, (mult)165.4 carbohidrati, 14.9 fibre, 272.8 sodiu, 21.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Aerobic, predare" href="http://calorii.slabute.ro/consum-calorii-aerobic-predare-instructor.html">Aerobic, predare</a>, 40min - <strong><span style="color:#ff0000">213</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 5min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 30min - <strong><span style="color:#ff0000">318</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 20min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1252</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2247</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:19</em><br/><a title="Calorii Gris cu lapte" href="http://calorii.slabute.ro/calorii-gris-lapte.html">Gris cu lapte</a>, 150g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 10g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Carnitina FX, Pro Nutrition" href="http://calorii.slabute.ro/calorii-carnitina-fx-pro-nutrition.html">Carnitina FX, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 1, ora 13:10</em><br/><a title="Calorii Baton proteine Fitness Bar, Pro Nutrition" href="http://calorii.slabute.ro/calorii-baton-proteine-fitness-bar-pro-nutrition.html">Baton proteine Fitness Bar, Pro Nutrition</a>, 55g - <strong><span style="color:#FF0000">244</span> calorii</strong><br/>
<em>Prânz, ora 14:12</em><br/><a title="Calorii Leurda" href="http://calorii.slabute.ro/calorii-leurda.html">Leurda</a>, 50g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Iaurt degresat" href="http://calorii.slabute.ro/calorii-iaurt-degresat.html">Iaurt degresat</a>, 40g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Faina alba de grau" href="http://calorii.slabute.ro/calorii-faina-alba-grau.html">Faina alba de grau</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>
<em>Gustare 2, ora 16:31</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>
<em>Cina, ora 22:15</em><br/><a title="Calorii Prajitura cu ciocolata" href="http://calorii.slabute.ro/calorii-prajitura-cu-ciocolata.html">Prajitura cu ciocolata</a>, 200g - <strong><span style="color:#FF0000">725</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1317</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Aerobic, predare" href="http://calorii.slabute.ro/consum-calorii-aerobic-predare-instructor.html">Aerobic, predare</a>, 40min - <strong><span style="color:#ff0000">213</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 5min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 30min - <strong><span style="color:#ff0000">318</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 20min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1252</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2247</span> calorii</strong></p>

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