Meniu pentru 08-04-2010, busana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:18 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Iaurt Activia cu musli, Danone | 120g | 4.3 | 3.4 | - | 16 | 0.2 | 48 | 14.6 | 108 |
Cereale integrale simple Fitness, Nestle | 25g | 2 | 0.3 | 0 | 20 | 1.3 | 125 | 4.3 | 91 |
Cafea cu lapte si zahar | 80ml | 0.3 | 1 | - | 9.7 | - | - | - | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.5 | 4.9 | 0 | 63.9 | 3.6 | 173.8 | 28.7 | 318 | ||
Gustare 1, ora 10:30 | |||||||||
Tortelini cu branza Ricotta si spanac | 100g | 10.4 | 6.8 | - | 43.2 | - | - | - | 299 |
Ceai de fructe de catina, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.4 | 6.8 | 0 | 43.2 | 0 | 0 | 0 | 299 | ||
Prânz, ora 10:22 | |||||||||
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
16.5 | 9 | 0 | 43 | 0 | 0 | 0 | 324 | ||
Gustare 2, ora 10:25 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
4.5 | 3.5 | 0 | 29.3 | 1.6 | 50 | 15.3 | 164 | ||
Cina, ora 10:27 | |||||||||
Piept de pui cu legume la tigaie | 200g | 21 | 1.6 | 0 | 7.8 | 0 | 3 | 0 | 199 |
21 | 1.6 | 0 | 7.8 | 0 | 3 | 0 | 199 | ||
Total ingerat | 59.9 (mic) |
25.8 (mic) |
0 | 187.2 (mult) |
5.2 | 226.8 |
44 |
1304 | |
Norma zilnică | min:69 max:103.5 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 30min | -141 |
Impaturit haine | 5min | -12 |
Lucru la PC | 300min | -566 |
Mers nordic, normal | 60min | -411 |
Sofat prin oras | 30min | -69 |
Somn | 420min | -444 |
Stat la birou | 180min | -315 |
Uitat la TV | 60min | -69 |
Metabolism bazal | -1498 | |
Total consumat | -3525 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |