Meniu pentru 08-05-2012, ralu2912
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:29 | |||||||||
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Capsuni | 15g | 0.1 | 0 | 0 | 1.2 | 0.3 | - | 0.7 | 5 |
Iaurt usurel 0.1% grasime, Napolact | 450ml | 14.4 | 0.5 | - | 16.2 | 0 | - | 16.2 | 126 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.9 | 2.7 | 0 | 62.9 | 6.5 | 0.5 | 23 | 342 | ||
Gustare 1, ora 14:40 | |||||||||
Chiftelute din carne de porc a la Slabuta | 30g | 5.5 | 3.4 | 26.1 | 1.9 | 0.2 | 316.9 | 0.1 | 62 |
Branza telemea din lapte de vaca pasteurizat, Albalact | 30g | 4.8 | 5.7 | - | 0 | 0 | - | 0 | 70 |
10.3 | 9.1 | 26.1 | 1.9 | 0.2 | 316.9 | 0.1 | 132 | ||
Prânz, ora 14:39 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
Zacusca (vinete, rosii, capia) | 150g | 3 | 1.5 | - | 16.5 | - | - | - | 92 |
40.5 | 4.5 | 0 | 18 | 0 | 0 | 0 | 281 | ||
Gustare 2, ora 14:39 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare Brasero, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0.2 | 2 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 90 |
6.9 | 3 | 0 | 21.6 | 0.1 | 80.6 | 21.5 | 138 | ||
Cina, ora 13:14 | |||||||||
Salata cu pui by alina | 350g | 44.5 | 7 | - | 13.7 | - | - | - | 300 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.5 | 7 | 0 | 13.7 | 0 | 0 | 0 | 300 | ||
Total ingerat | 122.1 (mult) |
26.3 (mic) |
26.1 | 118.1 (mic) |
6.8 | 398 |
44.6 |
1193 | |
Norma zilnică | min:65 max:97.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -208 |
Mers 5 mile/ora (8 km/h) | 20min | -152 |
Metabolism bazal | -1443 | |
Total consumat | -1803 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |