Meniu pentru 08-07-2014, jenny56
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:16 | |||||||||
| Amestec delicios de cereale integrale, seminte si fructe uscate Müsli Nuts, SanoVita | 80g | 7 | 9.2 | - | 55 | 3.7 | - | 1.2 | 345 |
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
 | 14.8 | 12.2 | - | 61.3 | 3.7 | 60 | 7.5 | 429 | |
| Gustare 1, ora 10:36 | |||||||||
| Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
| Telemea maturata de capra | 80g | 15.2 | 16.8 | - | 0.8 | 0.8 | - | - | 216 |
| 15.8 | 17 | 0 | 4.4 | 2.1 | 2.4 | 2.5 | 232 | |
| Prânz, ora 10:13 | |||||||||
| Pilaf sarbesc cu orez basmati, Incognito | 100g | 1.8 | 1.2 | - | 13.3 | 0.3 | - | 0.2 | 71 |
| Peste la gratar de aragaz | 150g | 35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 |
| Salata de cruditati (telina, gulie, mere si morcov) | 120g | 2 | 3.1 | - | 9.4 | 1.3 | - | 1.2 | 72 |
| 38.9 | 23.8 | - | 23.2 | 1.8 | 185.9 | 1.4 | 453 | |
| Gustare 2, ora 10:30 | |||||||||
| Smoothie cirese-banane | 200ml | 1.2 | 0.2 | - | 22.4 | - | - | - | 89 |
| 1.2 | 0.2 | - | 22.4 | - | - | - | 89 | |
| Cina, ora 10:41 | |||||||||
| Supa crema de linte rosie | 150g | 10.2 | 0.9 | 0 | 24.3 | 5.7 | 163.7 | - | 145 |
| Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
| 12.6 | 3.9 | 0 | 60.2 | 5.7 | 163.7 | 0 | 325 | |
| Total ingerat | 83.3 (mult) |
57.1 (mult) |
0 | 171.5 (mic) |
13.3 | 412 |
11.4 |
1528 | |
| Norma zilnică | min:54 max:81 |
min:42.4 max:50.9 |
min:171.9 max:191 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1072 | |
| Total consumat | -1072 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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