Meniu pentru 08-09-2017, kogy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte soia, Joya | 150ml | 5 | 2.9 | 0 | 11.6 | 1.4 | 0.2 | 11.4 | 92 |
Napolitane cu crema de cafea si crema de frisca Alfers, Alka | 40g | 2.3 | 9.8 | - | 26.3 | - | - | - | 203 |
Cafea fara cofeina (nepreparata), Inka | 4g | 0.2 | 0 | - | 3.5 | - | - | - | 15 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.5 | 12.7 | 0 | 41.4 | 1.4 | 0.2 | 11.4 | 310 | ||
Gustare 1, ora 11:00 | |||||||||
Merdenele cu branza | 80g | 7.8 | 8.7 | - | 38.4 | - | - | - | 266 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
7.9 | 8.7 | 0 | 38.4 | 0 | 1 | 0 | 267 | ||
Prânz, ora 13:54 | |||||||||
Linte fiarta | 250g | 22.5 | 1.3 | 0 | 55.3 | 19.8 | 0 | 0 | 265 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Tabbouleh | 300ml | 6 | 18 | 0 | 36 | 9 | 810 | 3 | 315 |
Lipie | 40g | 3.2 | 1.1 | 0 | 20.6 | 1.6 | 0 | 0 | 108 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
34.5 | 20.7 | 0 | 141.1 | 30.9 | 810 | 3 | 823 | ||
Gustare 2, ora 15:44 | |||||||||
Amandina | 160g | 9.6 | 14.9 | 0 | 56.2 | 1.3 | 0 | 0 | 376 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 14.9 | 0 | 56.2 | 1.3 | 0 | 0 | 376 | ||
Cina, ora 22:19 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 59.5 (mic) |
57 |
0 | 277.1 (mult) |
33.6 | 811.2 |
14.4 |
1776 | |
Norma zilnică | min:72 max:108 |
min:49.3 max:59.2 |
min:199.8 max:222 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 29min | -114 |
Urcat pe scari | 3min | -29 |
Mers, 9min/km | 68min | -349 |
Masaj, realizat in picioare | 40min | -187 |
Metabolism bazal | -1449 | |
Total consumat | -2128 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |