Meniu pentru 08-12-2011, dana90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:55 | |||||||||
| Franzela neagra, Melange | 76g | 6.4 | 0.9 | - | 36.5 | - | - | - | 218 |
| Pate Bucegi pasare, Scandia | 100g | 12 | 10.1 | 0 | 3 | 0 | 0 | 0 | 151 |
| Castraveti murati in saramura | 113g | 1.1 | 0.2 | - | 3.4 | 1.1 | - | - | 14 |
 | 19.5 | 11.2 | 0 | 42.9 | 1.1 | 0 | 0 | 383 | |
| Gustare 1, ora 16:04 | |||||||||
| Salam Haiducesc, LeFruMarin | 10g | 1.6 | 2.5 | - | 0.1 | - | - | - | 31 |
| Franzela neagra, Melange | 31g | 2.6 | 0.4 | - | 14.9 | - | - | - | 89 |
| 4.2 | 2.9 | - | 15 | - | - | - | 120 | |
| Prânz, ora 16:00 | |||||||||
| Cartofi, piure, facut in casa, cu adaos de lapte integral | 243g | 4.6 | 1.4 | 4.9 | 42.7 | 3.6 | 733.9 | 3.7 | 202 |
| Conopida murata | 35g | 0.8 | 0.2 | - | 1.2 | 0.9 | - | - | 9 |
| Franzela neagra, Melange | 26g | 2.2 | 0.3 | - | 12.5 | - | - | - | 75 |
| Gogonele | 61g | 0.7 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 22 |
| 8.3 | 2 | 4.9 | 61.5 | 5.2 | 733.9 | 3.7 | 308 | |
| Gustare 2, ora 10:55 | |||||||||
| Mar idared | 94g | 0.4 | 0.1 | - | 11.1 | 1.7 | - | - | 45 |
| 0.4 | 0.1 | - | 11.1 | 1.7 | - | - | 45 | |
| Total ingerat | 32.4 (mic) |
16.2 (mic) |
4.9 | 130.5 (mult) |
8 | 733.9 |
3.7 |
856 | |
| Norma zilnică | min:56 max:84 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 20min | -63 |
| Fitness, intens | 30min | -160 |
| Mers 2.5 mile/ora (4 km/h), coborare | 15min | -25 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 20min | -93 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 15min | -74 |
| Sarit cu coarda | 4min | -39 |
| Urcat pe scari | 7min | -55 |
| Metabolism bazal | -1289 | |
| Total consumat | -1798 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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