Meniu pentru 09-01-2012, Jen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:15 | |||||||||
| Omleta a la Gea | 180g | 22.5 | 28.8 | 0 | 2.5 | 0.4 | 3.6 | 0 | 347 |
| Paine de casa | 120g | 8.5 | 1.2 | - | 60.6 | - | - | - | 279 |
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
| Muschi de porc fara os, Hormel Always Tender | 60g | 11.4 | 4.3 | 29.4 | 0.5 | 0 | 214.8 | 0 | 87 |
 | 67 | 56.5 | 29.4 | 122.7 | 9.6 | 232.4 | 0 | 1317 | |
| Total ingerat | 67 |
56.5 (mult) |
29.4 | 122.7 (mic) |
9.6 | 232.4 |
0 |
1317 | |
| Norma zilnică | min:45.8 max:68.7 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 30min | -172 |
| Sarit cu coarda | 5min | -39 |
| Metabolism bazal | -1165 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
©2008-2024 
