Meniu pentru 09-01-2012, danuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:00 | |||||||||
| Sana 3.6% grasime, Danone | 200ml | 6.4 | 7.2 | 0 | 7.6 | 0 | 0 | 0 | 120 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 40g | 4.6 | 1.3 | 0 | 24.3 | 3.9 | 0 | 0 | 128 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
 | 11.8 | 10.9 | 0 | 56.1 | 3.9 | 0 | 0 | 366 | |
| Gustare 1, ora 08:30 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Ciocolata Extra Cacao, Milka | 20g | 1.5 | 7.2 | - | 9.3 | 1.2 | 20 | 8.7 | 109 |
| 4.6 | 7.6 | 0 | 60.1 | 9.1 | 21.2 | 42.1 | 310 | |
| Prânz, ora 12:15 | |||||||||
| Ciorba deasa de legume | 400g | 4.4 | 0.8 | - | 19.6 | - | - | - | 102 |
| Piure de cartofi, Mihanca | 200g | 3 | 2.4 | - | 25.8 | - | - | - | 135 |
| 7.4 | 3.2 | - | 45.4 | - | - | - | 237 | |
| Gustare 2, ora 15:00 | |||||||||
| Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 4.3 | 0.5 | 0 | 33.1 | 4.5 | 0 | 14.1 | 146 | |
| Cina, ora 19:00 | |||||||||
| Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
| 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | |
| Total ingerat | 51.9 (mic) |
41.2 (mic) |
42 | 259.9 (mult) |
20.9 | 1091.2 |
64.2 (mult) |
1587 | |
| Norma zilnică | min:87.5 max:131.3 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -136 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -100 |
| Metabolism bazal | -1579 | |
| Total consumat | -1815 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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