Meniu pentru 09-02-2011, roxy04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:44 | |||||||||
Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
Iaurt de tara, Covalact | 300g | 10.2 | 8.4 | - | 12 | - | - | - | 165 |
Mere verzi | 245g | 0 | 0 | 0 | 31.1 | - | - | - | 125 |
Supa cu galuste | 250g | 5.5 | 2 | - | 25.8 | - | 21.8 | - | 146 |
Peste la gratar de aragaz | 205g | 48 | 26.7 | - | 0.6 | 0.2 | 254 | - | 424 |
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
70 | 44.4 | 0 | 110.8 | 1.7 | 425.8 | 5.1 | 1104 | ||
Total ingerat | 70 (mic) |
44.4 (mult) |
0 | 110.8 (mic) |
1.7 | 425.8 |
5.1 |
1104 | |
Norma zilnică | min:81.9 max:122.9 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -505 |
Basket | 30min | -369 |
Dans | 15min | -91 |
Fitness, intens | 45min | -347 |
Gimnastica | 60min | -350 |
Urcat pe scari | 10min | -113 |
Metabolism bazal | -1569 | |
Total consumat | -3344 |
greutate - kg |
target 0 kg/lună |
estimare-9.9 kg/lună |