Meniu pentru 09-02-2012, odilina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:49 | |||||||||
| Clatite din fulgi de ovaz, Montignac | 150g | 5.7 | 4.7 | - | 28.2 | - | - | - | 160 |
| Magiun natural de prune, Topoloveni | 50g | 1 | 0 | 0 | 16.6 | 12.7 | 0 | - | 106 |
 | 6.7 | 4.7 | 0 | 44.8 | 12.7 | 0 | - | 266 | |
| Prânz, ora 22:50 | |||||||||
| Conopida gratinata - jolye79 | 300g | 16.8 | 25.8 | 101.4 | 12 | 5.1 | 38.4 | 2.7 | 352 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
| 27.9 | 50.6 | 101.4 | 24.3 | 11.7 | 38.9 | 4.6 | 646 | |
| Cina, ora 22:51 | |||||||||
| Orez cu legume a la Ada | 250g | 3.8 | 0.5 | 0 | 36.5 | 0 | 0 | 0 | 163 |
| Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
| 3.8 | 0.5 | 0 | 39.5 | 0 | 0 | 0 | 238 | |
| Total ingerat | 38.4 (mic) |
55.8 (mult) |
101.4 | 108.6 (mic) |
24.4 | 38.9 |
4.6 |
1150 | |
| Norma zilnică | min:56.6 max:84.9 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1311 | |
| Total consumat | -1311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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