Meniu pentru 09-02-2017, bogdanionut
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Sana 3.6% grasime, Albalact | 450g | 14.4 | 16.2 | 0 | 20.3 | 0 | 0 | 0 | 284 |
| Paine de secara | 88g | 7.5 | 2.8 | 0 | 42.5 | 5.1 | 580.8 | 3.4 | 228 |
 | 21.9 | 19 | 0 | 62.8 | 5.1 | 580.8 | 3.4 | 512 | |
| Gustare 1, ora 07:18 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 07:16 | |||||||||
| Muschi de porc fara os, Hormel Always Tender | 200g | 38 | 14.4 | 98 | 1.5 | 0 | 716 | 0.2 | 290 |
| Mancare de linte cu ardei gras | 200g | 13.4 | 6.2 | - | 33.6 | 12.4 | 40.2 | - | 235 |
| Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
| Paine de secara | 88g | 7.5 | 2.8 | 0 | 42.5 | 5.1 | 580.8 | 3.4 | 228 |
| 60.3 | 26.8 | 98 | 86.6 | 18.9 | 1344 | 5 | 823 | |
| Gustare 2, ora 07:19 | |||||||||
| Miez de nuca, Orlando's | 9g | 1.3 | 5.7 | - | 1.1 | 0.5 | - | - | 81 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| 1.3 | 5.7 | 0 | 5.2 | 0.5 | 0.2 | 4.1 | 97 | |
| Cina, ora 07:20 | |||||||||
| Crap | 60g | 13.7 | 4.3 | 85.8 | 0.1 | 0 | 0 | 0 | 98 |
| Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
| 15.1 | 7.7 | 85.8 | 9.1 | 1.4 | 7 | 1.4 | 168 | |
| Total ingerat | 100.3 (mic) |
59.7 (mult) |
183.8 | 197.9 |
29.8 | 1933.5 |
32.2 |
1734 | |
| Norma zilnică | min:107.7 max:161.6 |
min:48.2 max:57.8 |
min:195.1 max:216.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2029 | |
| Total consumat | -2029 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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